Panko Baked Chicken Nuggets (with Honey Mustard Sauce!)

These Panko Baked Chicken Nuggets with Honey Mustard Sauce are crispy on the outside and tender and juicy on the inside. This recipe makes a healthy, flavor-packed meal that the whole family will love! Learn how to make homemade crispy oven-baked chicken nuggets with this quick and easy recipe.

Why You’ll Love These Panko Chicken Nuggets

Chicken nuggets are loved by both children and adults alike. They make a comforting meal or appetizer and are sure to please even the pickiest of eaters. Although you could order nuggets at a fast-food restaurant or buy a bag of them frozen, they are so much tastier and healthier if you make them yourself. These panko chicken nuggets are baked rather than deep-fried, so they can be enjoyed guilt-free.

This recipe uses a 3-step breading method to seal in moisture and give the nuggets a good crunch, without the added fat from deep-frying. Bite-sized chicken breast pieces are first coated in flour, then egg, and finally in a breadcrumb-Parmesan cheese mixture before being baked to perfection. The secret to their crispiness is first toasting the breadcrumbs in the oven for a few minutes before coating the chicken pieces in them.

The perfect accompaniment to chicken nuggets are, of course, a tasty dipping sauce. Honey mustard has always been my dipping sauce of choice. Thankfully, it is so simple and fast to make at home. Just mix equal parts honey, Dijon mustard, and mayo for the best honey mustard sauce ever!

Where to Get the Best Chicken Online

If you can, you should only buy organic, humanely-raised chicken, because it is more healthy and ethical than conventional meat. For the best organic chicken and other meats, I highly recommend using a meat delivery service called ButcherBox.

If you would like to learn more about ButcherBox and other similar companies, I wrote a post called: The Top Healthy and Organic Meat Delivery Brands. In that article, I go over many grass-fed and organic meat delivery services (including ButcherBox) that send healthy meat straight to your home.

More Kid-Friendly Recipes

Looking for more picky eater-approved recipes? Here are some of my favorites on the blog:

• Chicken Alfredo Bake with Jar Sauce
• Creamy Homemade Mac n’ Cheese
• One-Pot Burrito Rice Recipe
• The Best Tomato Soup Recipe
• Unsweetened Applesauce Recipe

If you make this Panko Baked Chicken Nuggets with Honey Mustard Sauce recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Panko Baked Chicken Nuggets (with Honey Mustard Sauce!)

Print

Pin

Rate

This Panko Baked Chicken Nuggets with Honey Mustard Sauce recipe makes an easy meal that the whole family will love!

Alia Kay

5 from 4 votes

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer, Main

Cuisine American

Servings 4 people

Calories 365 calories

Ingredients

For the Chicken Nuggets:

• 1 cup panko breadcrumbs
• 1/3 cup finely grated Parmesan cheese
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 cup all-purpose flour
• Salt and pepper
• 2 large eggs
• 3 boneless, skinless chicken breasts, cut into bite-sized pieces

For the Honey Mustard Dipping Sauce:

• 2 tablespoons Dijon mustard
• 2 tablespoons mayonnaise
• 2 tablespoons honey

US Customary - Metric

Instructions

• Preheat oven to 400ºF (200ºC). Spread the breadcrumbs out evenly on a baking sheet and bake for about 3-5 minutes until golden brown.
• Transfer the breadcrumbs to a small bowl and stir in the Parmesan cheese, thyme, and garlic powder. Line the baking sheet with parchment paper.
• Add the flour to a small bowl and season with salt and pepper. Beat the eggs in another bowl.
• One at a time, dredge the chicken in the flour to coat. Next, dip the chicken pieces in the beaten eggs and then coat the chicken with the breadcrumb mixture. Arrange the pieces on the prepared baking sheet.
• Bake for about 20 minutes, until the chicken is cooked through and no longer pink in the center, flipping over once halfway through cooking time.
• To prepare the sauce, whisk together the mustard, mayonnaise, and honey in a small bowl. Serve the chicken nuggets warm with dipping sauce.

Nutrition

Nutrition Facts

Panko Baked Chicken Nuggets (with Honey Mustard Sauce!)

Amount per Serving

Calories

365

% Daily Value*

Fat

 

13

g

20

%

Saturated Fat

 

4

g

25

%

Trans Fat

 

0.03

g

Polyunsaturated Fat

 

4

g

Monounsaturated Fat

 

4

g

Cholesterol

 

146

mg

49

%

Sodium

 

513

mg

22

%

Potassium

 

429

mg

12

%

Carbohydrates

 

33

g

11

%

Fiber

 

2

g

8

%

Sugar

 

10

g

11

%

Protein

 

27

g

54

%

Vitamin A

 

231

IU

5

%

Vitamin C

 

1

mg

1

%

Calcium

 

129

mg

13

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

1. If you can, I highly recommend using organic, pasture-raised chicken in this recipe for maximum health benefits.
2. Leftovers can be stored in the refrigerator for up to five days or in the freezer for up to three months.

Keyword Panko Baked Chicken Nuggets, Panko Chicken Nuggets

Did You Make This Recipe?

Be sure to share it or leave a rating!

Rate this Recipe Pin Recipe Share Recipe

© Everyday Easy Eats. All photos and content are copyright protected. Please do not use any of my recipes, text or images without prior permission.

“>

“>

Click/tap the buttons below to easily share this post on social media or via email: