Peanut Butter Banana Protein Shake

This nourishing Peanut Butter Banana Protein Shake is the perfect way to start your day or replenish your body after a workout. Made with peanut butter, banana, protein powder, milk, honey and vanilla!

This delicious, energizing smoothie is made with simple everyday ingredients and is ready in just 5 minutes. It makes a healthy, protein-packed breakfast that will kick-start your day and will keep you feeling full all morning. It is also an ideal post-workout shake that will refuel your energy and help your muscles to heal and build after exercising.

Tip: For best results, always add the liquid (in this case, the milk) first near the blades when adding the ingredients to your blender. This will help your blender to run a bit more easily.

If you love smoothies, be sure to check out my Strawberry Banana Smoothie, Green Superfood Smoothie and Spiced Pear Smoothie recipes. They also only require 5 minutes to make, are packed with nutritious ingredients and taste amazing!

5 from 1 vote

Print

Peanut Butter Banana Protein Shake

Prep Time

5 mins

Total Time

5 mins

 

This quick, nutritious Peanut Butter Banana Protein Shake recipe is the perfect way to start your day or replenish your body after a workout.

Recipe Type: Breakfast, Snack

Cuisine: American

Yield: 2 servings

Calories: 289 kcal

Author: Everyday Easy Eats

Ingredients

• 1 cup low-fat milk
• ½ cup ice cubes
• 1 banana
• 1 scoop protein powder
• 2 tablespoons natural peanut butter
• 2 teaspoons honey
• ¼ teaspoon vanilla extract

US Customary - Metric

Instructions

1. Add all ingredients to a blender in the order listed. Blend until smooth.

Recipe Notes

Nutrition Facts

Peanut Butter Banana Protein Shake

Amount Per Serving

Calories 289 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 3g 15%

Cholesterol 12mg 4%

Sodium 179mg 7%

Potassium 649mg 19%

Total Carbohydrates 30g 10%

Dietary Fiber 3g 12%

Sugars 21g

Protein 15g 30%

Vitamin A 10.7%

Vitamin C 11.7%

Calcium 22.4%

Iron 9.6%

* Percent Daily Values are based on a 2000 calorie diet.

© Everyday Easy Eats. All photos and content are copyright protected. Please do not use any of my recipes, text or images without prior permission.

If you make this recipe, let me know! Rate it and leave a comment below, because I love hearing from you! 🙂 Be sure to also FOLLOW ME on PINTEREST, INSTAGRAM and FACEBOOK for more meal inspiration.

“>