• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Everyday Easy Eats

Easy Recipes & Tips for Healthy Eating

  • Recipes
  • Favorites
  • About
  • Contact
You are here: Home / Recipes / Appetizers / Sweet Potato Fries Without Cornstarch (Oven-Baked Recipe)

Sweet Potato Fries Without Cornstarch (Oven-Baked Recipe)

September 12, 2022 By Alia 6 Comments

This post may contain affiliate links. Please read my disclosure for more information.

This recipe for Oven-Baked Sweet Potato Fries Without Cornstarch is so easy to make. It features thin strips of sweet potato tossed with a delicious blend of spices, then baked to perfection. It makes a healthy side, appetizer, or snack. Learn how to make homemade sweet potato fries in the oven with this crowd-pleasing recipe!

Overhead view of Sweet Potato Fries Without Cornstarch on a dark background.

Just 6 ingredients and roughly 30 minutes are all you need to make this foolproof dish. Because sweet potatoes are naturally sweet, they beckon to be tossed in anything savory and spicy. A blend of paprika, garlic powder, cumin and cayenne is the perfect combination of spices to balance out the flavor of sweet potatoes.

My favorite way to have sweet potato fries is alongside a hearty burger, but they really are perfect on their own as a snack or appetizer. I love making (and eating) these fries because they are spicy, sweet, and salty, all in one bite!

These homemade baked sweet potato fries are much healthier than the fries served in restaurants. The French fries you get in restaurants are usually deep-fried in unhealthy and inflammatory oils, and often more than once. This recipe instead calls for the fries to be roasted in the oven with a small amount of heart-healthy olive oil, until they are crispy on the outside and fluffy on the inside.

Why Do People Put Cornstarch on Fries?

Coating uncooked fries with cornstarch before popping them in the oven is a popular method for making baked fries crispy. I have tried this trick to make homemade sweet potato fries more crispy, but I’m not a fan of it. This is mainly due to the fact that cornstarch is messy. In addition, the fries never seem to get coated evenly with it. The method does work (sort of), but in my opinion, not well enough to be worth the effort. So, I created a no-fuss recipe for oven-baked sweet potato fries that contains no cornstarch!

How to Make Sweet Potato Fries in the Oven

To make homemade baked sweet potato fries, simply:

  1. Scrub your sweet potatoes and cut into thin strips.
  2. Preheat your oven, then toss your fries with olive oil and seasonings (as per the recipe card below).
  3. Place the fries in a single layer on parchment-lined pans.
  4. Bake until golden brown, turning over once.

That’s it! I recommend serving your fries with any of your favorite dipping sauces. I personally love having sweet potato fries with either Greek yogurt ranch dip, blue cheese dressing, or chipotle lime dip.

Overhead view of Oven-Baked Sweet Potato Fries Without Cornstarch on a dark background.

Tips for Making Baked Sweet Potato Fries

Here are some suggestions to ensure your fries turn out perfect every single time:

  • Cut the sweet potatoes into uniform strips. This ensures even baking, because thicker fries take more time to cook through than thinner ones do. I always leave the skin on because it is a good source of fiber and of course, it’s less work. 🙂
  • Space out the sweet potatoes in a single layer on the baking sheet so that they are not touching. If the pan is overcrowded, the sweet potatoes will steam rather than roast and will get soggy rather than crispy. If you don’t have a large enough baking sheet, just use two baking sheets.
  • Flip the fries over halfway through the baking time. This is an important step to ensure the fries get evenly cooked on all sides.
  • If you find that your fries aren’t crispy enough when they are done baking, you can broil them in the oven for a few minutes to crisp right them up! However, make sure you keep an eye on them, so that they don’t burn in the oven.

Keep in mind, you’ll never get the same crisp baking sweet potato fries as you would deep-frying them (like they do in restaurants). But these are just as tasty as deep-fried sweet potato fries and are so much better for you (and lower in calories!).

More Side Dish Recipes

Looking for more side dish recipes? Here are some of my favorites on the blog:

  • Homemade Creamy Potato Salad
  • Easy Roasted Butternut Squash
  • Simple Spinach & Tomato Salad
  • Cornbread Recipe Without Buttermilk
  • Mashed Potatoes with Goat Cheese

If you make this Baked Sweet Potato Fries recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Overhead view of Oven-Baked Sweet Potato Fries Without Cornstarch against a dark background.

Sweet Potato Fries Without Cornstarch (Oven-Baked Recipe)

Alia | Everyday Easy Eats
This Baked Sweet Potato Fries Without Cornstarch recipe is so easy to make. Learn how to make fries in the oven with this healthy recipe!
5 from 7 votes
Print Recipe
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer, Side, Snack
Cuisine American
Servings 6 servings
Calories 110 calories

Ingredients
 

  • 2 medium sweet potatoes, sliced into 1/4-inch thick strips
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and freshly-cracked black pepper, to taste

Instructions
 

  • Preheat oven to 425°F. Line a large baking sheet with parchment paper.
  • Add the sweet potatoes and olive oil to a large mixing bowl. Toss until the sweet potatoes are evenly coated.
  • Add the paprika, garlic powder, cumin, cayenne pepper, salt, and pepper. Toss to coat.
  • Spread the sweet potatoes out in an even layer on the prepared baking sheet.
  • Bake for 25-30 minutes, turning over halfway through baking time, or until tender and slightly browned. Serve warm.

Notes

  1. If your fries aren't crispy enough when they are done baking, you can broil them in the oven for a few minutes to make them crispier. Just make sure you watch them closely, so that they don't burn.
  2. Leftovers can be stored in the fridge for up to five days or in the freezer for up to three months.

Nutrition

Nutrition Facts
Sweet Potato Fries Without Cornstarch (Oven-Baked Recipe)
Amount per Serving
Calories
110
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
43
mg
2
%
Potassium
 
280
mg
8
%
Carbohydrates
 
16
g
5
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
11053
IU
221
%
Vitamin C
 
2
mg
2
%
Calcium
 
26
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baked Sweet Potato Fries, Spicy Sweet Potato Fries, Sweet Potato Fries Without Cornstarch
Did you try this recipe?Let me know what you thought!

This post was originally published on November 2, 2016. It has been updated to reflect new information and helpful content.

© Everyday Easy Eats. All photos and content are copyright protected. Please do not use any of my recipes, text or images without prior permission.

Spicy Baked Sweet Potato Fries - A tasty side, appetizer, or snack that is paleo, vegan and so simple to make! | EverydayEasyEats.com

You May Also Like...

  • The Best Creamy Dill Potato Salad (Easy 20-Minute Recipe)
    The Best Creamy Dill Potato Salad (Easy 20-Minute Recipe)
  • Easy Roasted Butternut Squash with Sage Recipe
    Easy Roasted Butternut Squash with Sage Recipe
  • Herb Goat Cheese Mashed Potatoes (Easy 20-Minute Recipe)
    Herb Goat Cheese Mashed Potatoes (Easy 20-Minute Recipe)
  • Sautéed Mushrooms and Onions (Easy 10-Minute Recipe)
    Sautéed Mushrooms and Onions (Easy 10-Minute Recipe)
  • Share
  • Yummly

Filed Under: Appetizers, Sides

Previous Post: « Butter Chicken with Curry Paste (Quick & Easy Recipe!)
Next Post: Easy Pumpkin Spice Cake Cookies (No Icing!) »

Reader Interactions

Comments

  1. safiya says

    November 3, 2016 at 8:45 am

    5 stars
    Its very delicious

    Reply
    • Alia says

      November 3, 2016 at 11:28 am

      Hi Safiya – Thanks so much! 🙂

      Reply
  2. Bernadine says

    November 9, 2016 at 4:19 pm

    5 stars
    Looks delicious! I’ve had sweet potato fries before and they tasted really good do I’m excited about this because it’ll probably taste ten times better!

    Reply
    • Alia says

      November 10, 2016 at 11:30 am

      Hi Bernadine – Thanks! Yes these are an absolute favorite in my house. I will check out your blog for sure! Take care! 🙂

      Reply
  3. Bethany @ athletic avocado says

    November 13, 2016 at 9:34 am

    5 stars
    Sweet potato fries are always my side dish of choice, but they are soooo unhealthy! Love that these are baked instead of fried, yet still crispy!

    Reply
    • Alia says

      November 13, 2016 at 4:20 pm

      Thanks Bethany! I always try to make baked versions of deep fried foods whenever I can. They still taste just as good, but without all the extra fat and calories!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe:




Primary Sidebar

Hi! My name is Alia and I am the founder and author of Everyday Easy Eats.

Here you'll find easy recipes and tips for eating healthy everyday. Learn More →

Homemade Protein Shake Recipes

How to Make a Healthy Homemade Protein Shake

Vanilla Protein Shake

Chocolate Protein Shake

How to Make a Whey Protein Shake

Healthy Delivery Services To Try

The Top 7 Organic Grocery Delivery Companies Online

The 7 Best Grass-Fed, Organic Meat Delivery Services 2023

The Best Smoothie Delivery Services

Top 5 Natural & Organic Wine Delivery Companies Online

The Best Wild-Caught, Sustainable Seafood Delivery Services

The Top Fresh, Organic Produce Delivery Services

Stay Connected With Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS

Copyright © 2023 · Everyday Easy Eats · Disclosure and Privacy Policy