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You are here: Home / Recipes / Snack Recipes / Unsweetened Applesauce (Vegan, Paleo, Whole30)

Unsweetened Applesauce (Vegan, Paleo, Whole30)

August 29, 2019 By Alia 8 Comments

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This Unsweetened Applesauce recipe is naturally flavored and contains no added sugars. Made with fresh apples, water, lemon juice and cinnamon! A simple, homemade applesauce recipe that is perfect for snacking and using in baking. Naturally vegan, paleo and Whole30-compliant.

Overhead view of a open jar of Unsweetened Applesauce with apples and cinnamon sticks behind it on a white background.

I always used to buy ready-made bottles of applesauce, until I realized it was so simple to make on my own. I like to keep a jar of it on hand in the fridge for a quick afternoon snack, condiment for a hearty main dish, or fuss-free dessert.

This recipe uses a bit of lemon juice and cinnamon to compliment the flavor of the apples. Use whatever kind of apples you have on hand or a combination of different types.

Since this recipe does not contain any added sugar, the sweetness of this applesauce depends on the sweetness of your apples. If you taste your applesauce and you think it would taste better if it was just a bit sweeter, I recommend adding a one to two tablespoons of a natural, unrefined sweetener like raw honey, maple syrup or coconut sugar. Keep in mind though that if you add honey, the applesauce will no longer be vegan, and if you add sugar of any form, it will no longer be Whole30-compliant.

Can you substitute fat with applesauce in baking recipes?

Yes! Strange as it may seem, applesauce is a great substitute for fat in baking recipes. If your recipe requires, for example, one cup of butter, margarine, or oil, you can replace it with the same quantity of unsweetened applesauce. You’ll spare yourself the calories and fat, but your desserts will be just as delicious and tender!

Close-up overhead view of a open jar of Unsweetened Applesauce with apples and cinnamon sticks behind it on a white background.

More Healthy Snack Recipes to Try

  • Healthy Nut-Free Granola Bars
  • Chocolate Avocado Pudding
  • Hummus Without Tahini
  • Peanut Butter Energy Balls

For this Unsweetened Applesauce recipe, I recommend:

  • Citrus Juicer β€“ If you cook with a lot of citrus, a sturdy juicer is a must. This one works for both lemons and limes and will squeeze out every last drop of juice like a pro. Worth every penny.

Don’t miss out! Click here to get exclusive discounts on my favorite healthy products and resources!

If you make this Unsweetened Applesauce recipe, let me know! Rate it and leave a comment below, because I love hearing from you!

Overhead view of a open jar of Unsweetened Applesauce with apples and cinnamon sticks behind it on a white background.

Unsweetened Applesauce

This Unsweetened Applesauce recipe is naturally flavored and contains no added sugars. A simple, homemade applesauce recipe that is perfect for snacking and using in baking.
5 from 3 votes
Print Pin Rate
Course: Dessert, Sauce, Snack
Cuisine: American
Keyword: Applesauce, Unsweetened Applesauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Calories: 118kcal
Author: Alia | Everyday Easy Eats

Ingredients

  • 4 apples, peeled, cored and chopped
  • 3/4 cup water
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground cinnamon
US Customary - Metric

Instructions

  • Combine all ingredients in a saucepan set over medium-high heat. Bring mixture to a boil.
  • Reduce heat to low, cover and simmer for about 20 minutes or until apples are tender.
  • Mash the apples with a potato masher or use an immersion (stick) blender to puree the apples for a smoother consistency. Allow to cool before serving.

Nutrition

Calories: 118kcal | Carbohydrates: 31g | Sodium: 4mg | Potassium: 194mg | Fiber: 4g | Sugar: 24g | Vitamin A: 100IU | Vitamin C: 8.8mg | Calcium: 11mg | Iron: 0.2mg
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Filed Under: Snack Recipes

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Reader Interactions

Comments

  1. Mahy says

    May 4, 2017 at 9:10 am

    5 stars
    I am absolutely tempted to make this! My little one loves apple sauce and I’m guilty of buying the store bought ones all the time.. not anymore! πŸ™‚ Thanks for sharing!

    Reply
    • Alia says

      May 7, 2017 at 8:03 pm

      Hey Mahy! Yeah it is so easy to make it at home! You probably already have all the ingredients on hand, so you could make it anytime you want! πŸ™‚ You’re welcome!!

      Reply
  2. Marija - TheHealthiestHabits says

    May 8, 2017 at 2:23 am

    5 stars
    I was making this for my kids when they were babies. I used brown sugar and also, mix of apples and pears is great. You just reminded me of those times and the smell and the taste we all were hooked on πŸ™‚

    Reply
    • Alia says

      May 10, 2017 at 3:20 pm

      Hi Marija! Ooo using pears sounds so good!! Aww I’m glad I reminded you of those times. πŸ™‚ Thank you for your sweet message!

      Reply
  3. Tamara says

    May 14, 2017 at 4:18 pm

    5 stars
    Made it and loved it!!

    Reply
    • Alia says

      May 14, 2017 at 10:33 pm

      That’s great! Thanks for letting me know Tamara!

      Reply
  4. Liz says

    October 8, 2019 at 8:40 am

    Great recipe! I’m going to keep making this over and over again for my babies. πŸ™‚ Thanks for posting!

    Reply
    • Alia says

      October 14, 2019 at 5:18 pm

      Hi Liz, I’m so glad you like the recipe! You’re very welcome! πŸ™‚

      Reply

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