Easy Roasted Butternut Squash with Sage Recipe

This Roasted Butternut Squash with Sage recipe features cubes of butternut squash cooked to perfection with olive oil, garlic and fresh sage. It makes a healthy and delicious fall and winter side dish that is naturally gluten-free, paleo, and vegan. Learn how to make baked butternut squash with this simple recipe that is sure to be a crowd-pleaser!

Roasted Butternut Squash with Sage

This simple, 4-ingredient side is perfect for Thanksgiving and the holidays. The star of this dish is butternut squash, which is a type of winter squash that is rich in fiber and vitamins A, C and E. It has a naturally sweet flavor that is enhanced when roasted.

The savory, slightly peppery flavor of sage is the perfect herb to complement the sweet, nutty flavor of butternut squash. A bit of fresh garlic also balances the flavor of the squash very well.

Tips for Preparing Butternut Squash

While butternut squash is relatively straightforward to peel and cut, a vegetable peeler and well-sharpened knife will make peeling and chopping the squash less of a hassle. Simply use the knife to cut off the ends of the squash and then peel off the skin with the vegetable peeler. Then slice it lengthwise down the middle, scrape out the seeds and chop the flesh into approximately 1-inch cubes.

You can also microwave the squash before you begin peeling to make the process easier. To do this, pierce the squash a few times with a fork and microwave it whole for 1 – 2 minutes. This helps loosen and soften the skin, making it easier to remove.

However, if peeling and chopping isn’t your thing, you can also find pre-peeled and pre-chopped butternut squash in the produce aisle at your grocery store.

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More Side Dish Recipes to Try

Looking for more simple sides? Here are some more easy side dishes:

• Baked Sweet Potato Fries
• Sautéed Mushrooms and Onions
• Buttermilk Cornbread
• Oven-Roasted Vegetables
• Buttered Egg Noodles

If you make this easy Roasted Butternut Squash with Sage recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Roasted Butternut Squash with Sage

Alia | Everyday Easy Eats

Cubes of butternut squash roasted to perfection with olive oil, fresh sage and garlic. A healthy and delicious fall side that is naturally vegan and paleo.

5 from 7 votes

Print Recipe

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Side

Cuisine American

Servings 6 servings

Calories 100 calories

Ingredients

 

US CustomaryMetric

• 1 medium butternut squash, peeled, seeded, and cubed
• 2 tablespoons olive oil
• 1 1/2 tablespoons finely chopped fresh sage
• 2 cloves garlic, minced

Instructions

 

• Preheat oven to 400°F. Line a large baking sheet with parchment paper.
• Combine all ingredients in a large mixing bowl. Season generously with salt and pepper and toss until squash is evenly coated.
• Spread squash out in an even layer on the prepared baking sheet.
• Roast for about 30 minutes, turning over halfway through baking time, until squash is fork tender. Serve warm.

Notes

Leftovers can be stored in the fridge for up to five days or in the freezer for up to three months.

Nutrition

Nutrition Facts

Roasted Butternut Squash with Sage

Amount per Serving

Calories

100

% Daily Value*

Fat

 

4

g

6

%

Sodium

 

5

mg

0

%

Potassium

 

440

mg

13

%

Carbohydrates

 

15

g

5

%

Fiber

 

2

g

8

%

Sugar

 

2

g

2

%

Protein

 

1

g

2

%

Vitamin A

 

13315

IU

266

%

Vitamin C

 

26.7

mg

32

%

Calcium

 

70

mg

7

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Baked Butternut Squash, Roasted Butternut Squash

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