Quick & Easy Homemade Marinara Sauce

This Quick Homemade Marinara Sauce recipe is made with simple, classic ingredients and is delightfully easy to prepare. Ready in just 20 minutes!

Forget store-bought jars of red sauce — homemade marinara tastes so much better. This versatile tomato sauce takes mere minutes to prepare and is made with ingredients you most likely already have on hand in the pantry. The uses for marinara sauce are endless – serve it spooned over freshly cooked pasta, spread over pizza, layered in a lasagna or as a dipping sauce for garlic bread.

How to Make Homemade Marinara Sauce

Homemade marinara sauce is so easy to make. Begin the cooking process with a base of olive oil, chopped onions, and garlic. Then add the crushed tomatoes and seasonings. Simmer just until the sauce has thickened and you have a beautifully smooth, rich, and tasty marinara.

Health Benefits of Tomatoes

The superstar ingredient of marinara sauce is, you guessed it, tomatoes! So let’s talk about why tomatoes are so good for you:

• Tomatoes are rich in antioxidants
• They are a great source of Vitamins A & C
• They are the best source of lycopene, an antioxidant that is tied to enhanced immunity and cancer risk reduction
• Tomatoes contain a compound called lutein, which protects eye health and preserves eyesight

So now you can eat your marinara and feel good about it too! 🙂 Enjoy!

More Sauce/Dip Recipes to Try

• Hummus Without Tahini
• Healthy Avocado Dip
• Unsweetened Applesauce
• Keto Spinach Dip

Don’t miss out! Click here to get exclusive discounts on my favorite healthy products and resources!

If you make this Quick Homemade Marinara Sauce recipe, let me know! Rate it and leave a comment below, because I love hearing from you! 🙂

Quick Homemade Marinara Sauce

Alia | Everyday Easy Eats

This Quick Homemade Marinara Sauce recipe is made with simple, classic ingredients and is delightfully easy to prepare.

5 from 1 vote

Print Recipe

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Sauce

Cuisine Italian

Servings 6 servings; Makes about 3 ½ cups

Calories 94 calories

Ingredients

 

US CustomaryMetric

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon sugar
• 1/4 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes
• 1/8 teaspoon ground black pepper

Instructions

 

• In a medium saucepan, heat the oil over medium heat. Add onion and cook for about 5 minutes until softened. Add garlic and cook for 1 minute until fragrant.
• Stir in the crushed tomatoes, basil, salt, sugar, oregano, crushed red pepper flakes and black pepper.
• Reduce heat to low and simmer, stirring occasionally, for 8 - 10 minutes until slightly reduced and thickened. Season with additional salt, pepper or sugar to taste if needed.

Nutrition

Nutrition Facts

Quick Homemade Marinara Sauce

Amount per Serving

Calories

94

% Daily Value*

Fat

 

5

g

8

%

Sodium

 

370

mg

16

%

Potassium

 

414

mg

12

%

Carbohydrates

 

12

g

4

%

Fiber

 

2

g

8

%

Sugar

 

6

g

7

%

Protein

 

2

g

4

%

Vitamin A

 

310

IU

6

%

Vitamin C

 

13.9

mg

17

%

Calcium

 

53

mg

5

%

Iron

 

1.9

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Homemade Marinara Sauce, Marinara Sauce

Did you try this recipe?Let me know what you thought!

© Everyday Easy Eats. All photos and content are copyright protected. Please do not use any of my recipes, text or images without prior permission.

Interested in starting your own blog? Check out my step-by-step guide for setting up your blog today!

“>