Peanut Butter Date Balls (No-Bake Energy Bites Recipe!)

These no-bake Peanut Butter Date Balls are as healthy as they are delicious. A super simple energy ball recipe that is full of fiber and protein! Learn how to make homemade peanut butter energy bites from scratch with this quick and easy recipe.

Why You’ll Love These Peanut Butter Date Balls

These peanut butter date balls are perfect for snacking, breakfast or even a healthy dessert. I personally like to munch on a few before hitting the gym for a quick burst of energy. They are chock-full of nutritious ingredients and taste just like no-bake cookies, but with much less of the guilt.

You will love these date balls because they not only taste delicious, they are also nourishing. The combination of chocolate and peanut butter give the bites the most irresistible flavor. Rolled oats and ground flax seed infuse them with fiber and protein. Finally, pureed dates are used to bind the bites together while giving them natural sweetness.

These tiny treats also freeze well, so feel free to make a batch and then pop them in the freezer until you are ready to eat them.

How to Make Peanut Butter Date Balls

No-bake energy balls are so quick and easy make. Simply add the dates to a food processor and process them until they turn into a paste. Add the rest of your ingredients and pulse a few times (just until everything is combined). Finally, roll the mixture into bite-sized balls with your hands. That’s it!

More Healthy Snack Recipes

Craving more nutritious snack inspiration? Check out these recipes:

• Healthy Nut-Free Granola Bars
• Nut Date Balls Recipe
• Hummus Without Tahini
• Customizable Energy Balls
• Apple Granola Bars Recipe

You will love all of the recipes above, because they are super quick and easy to make!

Peanut Butter Date Balls Recommendations

Here are a few kitchen items I suggest using to ensure this recipe turns out perfect every single time:

• Natural Peanut Butter – Not all peanut butters are created equal, so I recommend using one like this that has no added sugars or preservatives.
• Food Processor – This is the one I use and love! I have had mine for years and it is one of my favorite kitchen tools. I use mine all the time to quickly combine ingredients and to make sauces and dips.

If you make this Peanut Butter Date Balls recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Peanut Butter Date Balls (No-Bake Energy Bites Recipe!)

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These no-bake Peanut Butter Date Balls are easy and delicious. A healthy, 5-ingredient recipe that is full of fiber and protein!

Alia Kay

5 from 2 votes

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 15 energy balls

Calories 100 calories

Ingredients

• 1 cup packed Medjool dates, pitted
• 1/2 cup rolled oats
• 1/2 cup semi-sweet chocolate chips
• 1/4 cup natural peanut butter
• 1 tablespoon ground flax seed

US Customary - Metric

Instructions

• In the bowl of a food processor, process dates until they form a paste.
• Add oats, chocolate chips, peanut butter, and flax seed. Pulse until combined.
• Using your hands, roll mixture into 1-inch balls and serve.

Nutrition

Nutrition Facts

Peanut Butter Date Balls (No-Bake Energy Bites Recipe!)

Amount per Serving

Calories

100

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Cholesterol

 

1

mg

0

%

Sodium

 

21

mg

1

%

Potassium

 

144

mg

4

%

Carbohydrates

 

13

g

4

%

Fiber

 

2

g

8

%

Sugar

 

9

g

10

%

Protein

 

2

g

4

%

Vitamin A

 

18

IU

0

%

Vitamin C

 

1

mg

1

%

Calcium

 

14

mg

1

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

1. To make this recipe vegan, use vegan chocolate chips.
2. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.

Keyword Date Peanut Butter Balls, Peanut Butter Date Balls

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