This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, dry vegetable soup mix, and green onions.
Spinach dip is the quintessential party dip, because it tastes great and is so simple to make. My recipe is a low-carb, keto-friendly take on the classic spinach dip recipe and contains only 1g of carbs per serving. It does not contain starchy water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip a luxuriously rich, creamy texture.
Classic spinach dip is usually made with conventional mayonnaise, which contains chemically processed, unhealthy oils like soybean and canola. Rather than that, I use and recommend Chosen Foods Avocado Oil Mayonnaise, which is made with 100% pure avocado oil and cage-free eggs, and is sugar-free and non-GMO.
How do you make Spinach Dip?
Begin by getting your spinach ready. If it’s still frozen, defrost it in the microwave. Once it has thawed, drain out any excess water.
Then, while holding your spinach over your sink, squeeze the spinach in a clean kitchen towel and wring out as much liquid as possible. This important is to do, because it prevents the dip from getting watered down.
Next, mix up a creamy base of Greek yogurt, sour cream, and mayonnaise. Then, stir in some sliced green onions and a packet of dry vegetable soup mix. Finally, stir in your prepared spinach and place it in the fridge to chill under you are ready to serve it.
What do you serve Keto Spinach Dip with?
You can serve your spinach dip with keto crackers, toasted keto baguette slices (like I’ve shown in the pictures), cloud bread, or any other low-carb bread. You can also serve it with any fresh low-carb vegetables, such as bell peppers, broccoli, zucchini, cauliflower, green beans, or celery.
For this Keto Spinach Dip recipe, I recommend:
- Knorr Vegetable Soup Mix – For the best-tasting spinach dip, I highly recommend using Knorr vegetable soup mix.
- Avocado Oil Mayo – Using mayonnaise made with avocado oil makes this spinach dip recipe so much healthier. Conventional mayo is made with unhealthy oils like soybean and canola, so always opt for one that is made with cleaner ingredients!
If you make this Keto Spinach Dip recipe, let me know! Rate it and leave a comment below, because I love hearing from you! 🙂
Keto Spinach Dip
- Combine all ingredients in a serving bowl. Serve chilled.
© Everyday Easy Eats. All photos and content are copyright protected. Please do not use any of my recipes, text or images without prior permission.
Interested in starting your own blog? Check out my step-by-step guide for setting up your blog today!