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Creamy Avocado Dip with Yogurt (Easy Keto Recipe)

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This Healthy Avocado Dip recipe is rich, creamy, and takes only 5 minutes to make! It makes an easy appetizer or snack that is naturally keto, low carb, and gluten-free. Learn how to make homemade avocado dip with this fast and simple recipe.

Close-up overhead view of a bowl of Healthy Avocado Dip on a wooden background with scattered tortilla chips.

Keto Avocado Dip: As Delicious As it is Nutritious

If you are in need a last-minute party appetizer or snack, this creamy, dreamy dip is your answer. It is a delicious alternative to guacamole or salsa and pairs perfectly with tortilla chips, crackers, or fresh chopped vegetables.

I love making this dip because it is so much better for you than most store-bought creamy dips. Avocado provides a healthy dose of good fats, while the Greek yogurt gives it a creamy texture without the use of mayonnaise or sour cream.

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How to Make Avocado Dip with Yogurt

This recipe is an absolute breeze to whip up. To make homemade avocado dip, simply:

  1. Add the avocado, yogurt, cilantro, lime juice, olive oil, garlic, crushed red pepper flakes, cumin, and a little S&P to a blender or food processor.
  2. Blend/process until smooth and creamy. Serve!

Pro Tip: To make the dip look extra pretty if you are entertaining, swirl the top with the back of a spoon, then drizzle with extra olive oil and sprinkle with more chopped fresh cilantro, crushed red chili pepper flakes, and/or freshly ground black pepper.

Very close-up overhead view of a bowl of Healthy Avocado Dip on a wooden background.

What Do You Serve Keto Avocado Dip With?

If you are following a ketogenic/low carb diet, you can serve your dip with keto tortilla chips, keto crackers, cloud bread, or any other low-carb bread. You can also serve it with any fresh low-carb vegetables, such as bell peppers, broccoli, zucchini, cauliflower, green beans, or celery.

More Healthy Dip Recipes To Try

Looking for more delicious dip recipes? Here are some of my favorites:

Close-up overhead view of a bowl of Healthy Avocado Dip on a wooden background with scattered tortilla chips.

For this Healthy Avocado Dip Recipe, I recommend:

Here are some kitchen tools I suggest using, to ensure this creamy avocado dip turns out perfect every single time:

  • Food Processor – This is the one I use and love! I have had mine for years and it is one of my favorite kitchen tools. I use it all the time to quickly combine ingredients and to make sauces and dips.
  • Citrus Juicer – If you cook with a lot of citrus, a sturdy juicer is a must. This one works for both lemons and limes and will squeeze out every last drop of juice like a pro. Worth every penny.

If you make this Healthy Avocado Dip recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Creamy Avocado Dip with Yogurt (Easy Keto Recipe)

Close-up overhead view of a bowl of Healthy Avocado Dip on a wooden background with scattered tortilla chips.
This Creamy Avocado Dip with Yogurt recipe is naturally keto, low carb, and gluten-free. Learn how to make homemade avocado dip with this quick and easy recipe.
Alia Kay
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 131 calories

Ingredients

  • 2 avocados, pitted with flesh scooped from skin
  • 1/2 cup plain Greek yogurt
  • 1/4 cup loosely packed fresh cilantro
  • 2 tablespoons lime juice
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cumin
  • Salt and pepper, to taste

Instructions

  • Add all ingredients to a food processor or blender.
  • Process/blend until smooth and then serve.

Nutrition

Nutrition Facts
Creamy Avocado Dip with Yogurt (Easy Keto Recipe)
Amount per Serving
Calories
131
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Sodium
 
14
mg
1
%
Potassium
 
348
mg
10
%
Carbohydrates
 
6
g
2
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
190
IU
4
%
Vitamin C
 
9
mg
11
%
Calcium
 
26
mg
3
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  1. If you are following a ketogenic/low carb diet, here are some things to keep in mind when making and serving the dip:
    • Be sure to use full-fat, plain Greek yogurt when preparing your dip.
    • You can serve the dip with keto tortilla chips, keto crackers, toasted keto baguette slices, cloud bread, or any other low-carb bread.
    • You can also serve it with any fresh low-carb vegetables, such as bell peppers, broccoli, zucchini, cauliflower, green beans, or celery.
  2. Leftovers can be stored an airtight container in the refrigerator for up t0 3 days.
  •  
Keyword Avocado Dip, Keto Avocado Dip

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Avocado Greek Yogurt Dip - This creamy, healthy dip is perfect for entertaining and snacking. | EverydayEasyEats.com

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5 from 3 votes (2 ratings without comment)

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