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Yogurt Avocado Dip (Quick and Easy Recipe!)

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This Yogurt Avocado Dip recipe is rich, creamy, and takes only 5 minutes to make! It makes an easy appetizer or snack that is naturally gluten-free. Learn how to make homemade avocado yogurt dip with this fast and simple recipe.

Close-up overhead view of a bowl of Yogurt Avocado Dip on a wooden background with scattered tortilla chips.

Why You’ll Love This Yogurt Avocado Dip Recipe

If you are in need a last-minute party appetizer or snack, this creamy, dreamy dip is your answer. It is a delicious alternative to guacamole or salsa and pairs perfectly with tortilla chips, crackers, or fresh chopped vegetables.

I love making this dip because it is so much better for you than most store-bought creamy dips. Avocado provides a healthy dose of good fats, while the Greek yogurt gives it a creamy texture without the use of mayonnaise or sour cream.

Very close-up overhead view of a bowl of Yogurt Avocado Dip on a wooden background.

How to Make Avocado Yogurt Dip

This recipe is an absolute breeze to whip up. To make homemade creamy avocado dip, simply:

  1. Add the avocado, yogurt, cilantro, lime juice, olive oil, garlic, crushed red pepper flakes, cumin, and a little salt and pepper to a blender or food processor.
  2. Blend/process until smooth and creamy. Serve!

Pro Tip: To make the dip look extra pretty if you are entertaining, swirl the top with the back of a spoon, then drizzle with extra olive oil and sprinkle with more chopped fresh cilantro, crushed red chili pepper flakes, and/or freshly ground black pepper.

What To Serve Yogurt Avocado Dip With

You can serve your dip with tortilla chips, crackers, or any type of bread. You can also serve it with fresh chopped vegetables, such as carrots, bell peppers, broccoli, zucchini, cauliflower, green beans, or celery.

Close-up overhead view of a bowl of Healthy Avocado Dip on a wooden background with scattered tortilla chips.

More Healthy Dip Recipes

Looking for more delicious and nutritious dip recipes? Here are some of my favorites:

If you make this Yogurt Avocado Dip recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Yogurt Avocado Dip (Quick and Easy Recipe!)

Close-up overhead view of a bowl of Yogurt Avocado Dip on a wooden background with scattered tortilla chips.
This Yogurt Avocado Dip recipe is rich, creamy, and ready in just 5 minutes! Learn how to make avocado yogurt dip with this easy recipe.
Alia Kay
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 131 calories

Ingredients

  • 2 avocados, pitted with flesh scooped from skin
  • 1/2 cup plain Greek yogurt
  • 1/4 cup loosely packed fresh cilantro
  • 2 tablespoons lime juice
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cumin
  • Salt and pepper, to taste

Instructions

  • Add all ingredients to a food processor or blender.
  • Process/blend until smooth and then serve.

Nutrition

Nutrition Facts
Yogurt Avocado Dip (Quick and Easy Recipe!)
Amount per Serving
Calories
131
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Sodium
 
14
mg
1
%
Potassium
 
348
mg
10
%
Carbohydrates
 
6
g
2
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
190
IU
4
%
Vitamin C
 
9
mg
11
%
Calcium
 
26
mg
3
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Leftovers can be stored an airtight container in the refrigerator for up to 3 days.
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Keyword Avocado Yogurt Dip, Yogurt Avocado Dip

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Avocado Greek Yogurt Dip - This creamy, healthy dip is perfect for entertaining and snacking. | EverydayEasyEats.com

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5 from 3 votes (2 ratings without comment)

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