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Close-up overhead view of Peanut Butter Date Balls on a wooden background.
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5 from 2 votes

Peanut Butter Date Balls (No-Bake Energy Bites Recipe!)

These no-bake Peanut Butter Date Balls are easy and delicious. A healthy, 5-ingredient recipe that is full of fiber and protein!
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Date Peanut Butter Balls, Peanut Butter Date Balls
Servings: 15 energy balls
Calories: 100calories
Author: Alia Kay

Ingredients

  • 1 cup packed Medjool dates, pitted
  • 1/2 cup rolled oats
  • 1/2 cup semi-sweet chocolate chips
  • 1/4 cup natural peanut butter
  • 1 tablespoon ground flax seed
US Customary - Metric

Instructions

  • In the bowl of a food processor, process dates until they form a paste.
  • Add oats, chocolate chips, peanut butter, and flax seed. Pulse until combined.
  • Using your hands, roll mixture into 1-inch balls and serve.

Notes

  1. To make this recipe vegan, use vegan chocolate chips.
  2. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.

Nutrition

Calories: 100calories | Carbohydrates: 13g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 21mg | Potassium: 144mg | Fiber: 2g | Sugar: 9g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg