Green Superfood Smoothie

This nourishing Green Superfood Smoothie is the perfect way to start your day. A delicious, satisfying shake made with kale, spinach, pineapple, banana, Greek yogurt and honey!

I know I am not the first person to tell you that breakfast is the most important meal of the day. It is vital to have a healthy, energizing breakfast like this quick Green Superfood Smoothie to kick-start your day and get your metabolism going.

Green Superfood Smoothie Ingredients:

The characteristic green color of this smoothie comes from adding two good handfuls of spinach and kale. Spinach and kale are both superfoods, meaning that they are nutrient powerhouses that are packed with vitamins and minerals. Both spinach and kale are rich in iron, Vitamin K and Vitamin A.

Pineapple, banana and honey naturally sweeten the shake so that it doesn’t even taste like you are consuming green vegetables. Finally, Greek yogurt adds creaminess and a good dose of protein. Feel free to customize this recipe by adding a scoop of protein powder or some ground flax seed or chia seeds to make your smoothie even healthier.

Tip: When adding smoothie ingredients to your blender, always add the liquid (in this recipe, the water) first near the blades. Doing this will help your blender to run a bit more easily.

More Healthy Smoothie Recipes to Try:

• Spiced Pear Smoothie
• Peanut Butter Banana Protein Shake
• Healthy Chocolate Shake
• Strawberry Banana Smoothie

5 from 1 vote

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Green Superfood Smoothie

Prep Time

5 mins

Total Time

5 mins

 

This nourishing Green Superfood Smoothie is the perfect way to start your day. A delicious, satisfying shake made with kale, spinach, pineapple, banana, Greek yogurt and honey!

Recipe Type: Breakfast

Cuisine: American

Yield: 2 servings

Calories: 138 kcal

Author: Everyday Easy Eats

Ingredients

• ¼ cup water
• 1 cup kale leaves
• 1 cup spinach leaves
• 1 cup chopped fresh or frozen pineapple
• ½ banana
• ½ cup plain Greek yogurt
• 2 teaspoons honey

US Customary - Metric

Instructions

1. Add all ingredients to a blender and blend until smooth.

   
   

Recipe Notes

Nutrition Facts

Green Superfood Smoothie

Amount Per Serving

Calories 138

% Daily Value*

Cholesterol 2mg 1%

Sodium 45mg 2%

Potassium 514mg 15%

Total Carbohydrates 28g 9%

Dietary Fiber 2g 8%

Sugars 19g

Protein 7g 14%

Vitamin A 96%

Vitamin C 104.7%

Calcium 13.1%

Iron 6.3%

* Percent Daily Values are based on a 2000 calorie diet.

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