Banana Protein Shake

This healthy Banana Protein Shake recipe is the perfect morning smoothie or post-workout shake. It is refined sugar free and super easy to make. Made with clean, nutritious ingredients like banana, natural protein powder, milk, and honey!

How to Make a Banana Protein Shake

This recipe could not be easier: Simply add all of the ingredients – milk, banana, ice, honey, and protein powder – to a blender and blend until smooth and creamy.

Tip: When adding your ingredients to your blender, always add the liquid (in this case, the milk) first near the blades. Doing this will help your blender to run a bit more smoothly whenever you are making a shake.

More Protein Shake Recipes to Try

• Peanut Butter Chocolate Protein Shake
• Peanut Butter Banana Protein Shake

The Easiest Way to Make Protein Shakes

If having a protein shake is a part of your regular breakfast routine, I highly recommend checking out SmoothieBox. SmoothieBox is a smoothie kit delivery service that is organic, nutrient-dense and free of added sugars.

Each box comes with 20 smoothie packs that are filled with frozen fruits and vegetables, nuts and grass-fed collagen protein. Each shake is ready in less than 3 minutes and tastes fantastic! The cost is just $5.95 per smoothie and delivery is FREE.

To see how to make a protein shake using SmoothieBox, check out this 2-minute video:

To make your morning routine super quick and easy while enjoying a healthy, nourishing breakfast at the same time, give SmoothieBox a shot.

Click here to try out SmoothieBox for yourself!

For this Banana Protein Shake recipe, I recommend:

Using a Vitamix Blender, because it is THE blender for making smoothies! A Vitamix is a high-powered blender that breaks up frozen fruit, vegetables, ice and any other dense ingredients into oblivion – with no chunks and easy clean-up.

Best of all, the Vitamix blender is super versatile, so you can also use it to make soups, sauces and homemade nut butters.  You can check one out on Amazon here.

Don’t miss out! Click here to get exclusive discounts on my favorite healthy products and resources!

If you make this Banana Protein Shake recipe, let me know! Rate it and leave a comment below, because I love hearing from you! 🙂

Banana Protein Shake

This nourishing Banana Protein Shake recipe is the perfect way to start your day or help your body recover after a workout.

5 from 1 vote

Print Pin Rate

Course: Breakfast, Snack

Cuisine: American

Keyword: Easy, Healthy, Quick

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 servings

Calories: 189kcal

Author: Everyday Easy Eats

Ingredients

• 1 cup low-fat milk
• 1 banana
• 1/2 cup ice cubes
• 1 scoop plain (unflavored) protein powder
• 2 teaspoons honey

US Customary - Metric

Instructions

• Add all ingredients to a blender in the order listed. Blend until smooth.

Notes

For easy blending, add the milk first near the blades when adding the ingredients to your blender.

Nutrition

Calories: 189kcal | Carbohydrates: 25g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 81mg | Potassium: 456mg | Fiber: 2g | Sugar: 18g | Vitamin A: 3.2% | Vitamin C: 6.2% | Calcium: 20.2% | Iron: 1.9%

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