Scrambled Eggs with Spinach (Easy 10-Minute Recipe)

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This Scrambled Eggs with Spinach recipe makes a healthy, high-protein breakfast that is super quick and easy to make! Learn how to make spinach scrambled eggs from scratch with this simple recipe.

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Overhead view of a plate of Scrambled Eggs with Spinach with toast on the side on a neutral-colored surface.

Why You’ll Love This Spinach Scrambled Eggs Recipe

I love having eggs in the morning and eat them almost every single day. They are nutritious and an excellent source of protein, so they keep me feeling full until lunch. On weekday mornings, I usually have fried or plain scrambled eggs. On the weekend however, I like to experiment and cook eggs with various add-ins like different types of cheeses, vegetables and aromatics.

These Scrambled Eggs with Spinach are one of my favorite ways to enjoy eggs. The spinach gives an additional dose of vitamins and minerals, while the goat cheese adds a soft, creamy tang that really takes these scrambled eggs over the top.

How to Make Scrambled Eggs with Spinach

To make homemade spinach scrambled eggs, simply:

  1. Prepare the eggs: Whisk together the eggs, milk, and a little S&P in a small bowl.
  2. Cook the spinach: Heat some olive oil in a pan, then add garlic and crushed red pepper flakes. Add the spinach and saute until wilted.
  3. Scramble the eggs: Add the egg mixture and cook, scrambling constantly, until the eggs are set.
  4. Top with cheese: Take the pan off the heat and add the goat cheese. Serve warm.

Since this scrambled eggs recipe only takes 10 minutes to make, it is quick enough for busy weekday mornings. Although, you don’t need to save all this goodness for breakfast time only – this recipe makes an easy, fuss-free brunch, lunch or dinner option as well.

Close-up overhead view of a plate of Scrambled Eggs with Spinach on a neutral-colored surface.

More Healthy Breakfast Recipes

Craving more nourishing morning meal ideas? Check out these tasty recipes:

If you make this Scrambled Eggs with Spinach recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Scrambled Eggs with Spinach (Easy 10-Minute Recipe)

Overhead view of a plate of Scrambled Eggs with Spinach with toast on the side on a neutral-colored surface.
This Scrambled Eggs with Spinach recipe makes a healthy, high-protein breakfast that is super quick and simple to make!
Alia Kay
5 from 8 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 servings
Calories 305 calories

Ingredients

  • 4 large eggs, beaten
  • 2 tablespoons milk
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Pinch red pepper flakes
  • 2 cups fresh spinach leaves
  • 1/3 cup crumbled goat cheese

Instructions

  • In a bowl, whisk together the eggs, milk, and a pinch each of salt and pepper. Set aside.
  • Heat the olive oil in a frying pan on medium heat. Add the garlic and red pepper flakes. Cook for 30 seconds until fragrant.
  • Add the spinach and cook for a few minutes until wilted. Move the spinach over to one side of the pan.
  • Pour the egg mixture onto the opposite side of pan. Cook the eggs, stirring constantly, until cooked through. Stir the spinach and eggs together.
  • Remove from heat and top with goat cheese. Serve warm with toast.

Nutrition

Nutrition Facts
Scrambled Eggs with Spinach (Easy 10-Minute Recipe)
Amount per Serving
Calories
305
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
346
mg
115
%
Sodium
 
294
mg
13
%
Potassium
 
308
mg
9
%
Carbohydrates
 
2
g
1
%
Sugar
 
1
g
1
%
Protein
 
19
g
38
%
Vitamin A
 
3680
IU
74
%
Vitamin C
 
8.9
mg
11
%
Calcium
 
149
mg
15
%
Iron
 
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  1. If you can, I highly recommend using organic, pasture-raised eggs and organic dairy in this recipe for maximum health benefits.
  2. Leftovers can be stored in the fridge for up to five days.
Keyword Spinach Scrambled Eggs

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Rate This Recipe:




5 from 8 votes (1 rating without comment)

14 Comments

  1. 5 stars
    I love easy to prepare breakfast recipes. This looks so good. Perfect and delicious for rushed weekdays. Thanks for the great recipe!

  2. 5 stars
    I love eggs too and could eat them every single day without getting sick of them! That being said, it’s wonderful to mix it up a little bit from time to time and this looks like a great way to do just that! I almost always have spinach and goat cheese on hand so this will be happening real soon!!

  3. 5 stars
    This looks like the perfect breakfast! I would definitely get out of bed for this. 😉 XOXO

  4. 5 stars
    Oooo yum! I like doing this with feta, but I bet the goat cheese is just as tasty (and more creamy too!).

    1. Hey Heather! ♡ Oh I haven’t done scrambled eggs with feta before! That would be yummilicious. But yes goat cheese def has just as much flavor, but I feel like any type of cheese would go great with eggs! 🙂

  5. 5 stars
    I love mixing vegetables with eggs to make them more wholesome and nutritious! I am wondering, why I have never tried them with spinach? Goat cheese makes them sound so yummy…I am trying this soon. 🙂

    1. Hey Deepika! I do that too, because it makes eggs more tasty and filling as well! Haha, I always have spinach in my fridge so I use it for salads and cooking all the time! You should definitely try this recipe soon and let me know what you think! 🙂

  6. 5 stars
    I make this recipe all the time. I found you don’t need to wilt the spinach. I just toss the spinach with the eggs.
    Dorothy Griggs