Healthy Fruit and Nut Granola Bars (Easy No-Bake Recipe)

Name: Healthy Fruit and Nut Granola Bars (No-Bake)
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup packed Medjool dates, (pitted); 1/4 cup honey; 1 1/2 cups rolled oats; 1/3 cup chopped almonds; 1/3 cup pumpkin seeds; 1/3 cup dried cranberries

ByAlia Kay Posted onNovember 10, 2016October 29, 2023 Updated onOctober 29, 2023

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This Healthy Fruit and Nut Granola Bars recipe is made with just 6 ingredients. These homemade granola bars are soft, chewy, and just as delicious as they are nutritious! Learn how to make homemade no-bake granola bars with this quick and simple recipe.

Table of Contents

Fruit and Nut Granola Bars: The Perfect Healthy Snack

It’s great to make homemade granola bars, because that way you get to control what goes into them. This recipe is made with a bunch of good-for-you ingredients, such as rolled oats, almonds, pumpkin seeds and dried fruit. A naturally-sweetened base of pureed dates and honey binds everything together.

These homemade granola bars are perfect for snacking, because they are super tasty, portable and will keep you feeling full for a long time. They provide a good dose of healthy fats and fiber from the almonds, pumpkin seeds and oats. For the dried fruit in the recipe I used dried cranberries, but you could use raisins, dried cherries or any other dried fruit that you have on hand.

How to Make Fruit and Nut Granola Bars

Full instructions are included in the recipe below. But as a brief overview, to make this homemade granola bar recipe, simply:

Make the date paste: Add the pitted dates and honey to a food processor. Process until they form a sticky paste.
Combine the dry ingredients: Stir the oats, almonds, pumpkin seeds and dried fruit together in a bowl.
Mix the wet and dry ingredients together: Combine the date paste with the dry oat mixture and press into a lined, square baking pan.
Freeze and serve: Place in the freezer until firm, then cut into bars and serve.

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Tips for Making No-Bake Fruit and Nut Granola Bars

Here are some pointers to ensure this recipe comes out perfect every single time:

Use your hands: When adding the date paste to the dry granola mixture, use your hands to mix everything together! Using a spoon will not cut it, because the mixture gets super sticky (that’s why the granola bars hold together so well without baking).
Press hard: Once all of the ingredients are combined, press the granola mixture very firmly into the baking pan with your hands, a flat dish or the sides of a mug.
Chill well: Allow the granola mixture to chill and harden completely before cutting into bars. This will ensure that the granola bars hold together when sliced.

Optional: To really bring out the flavor of the oats, you can gently toast them on a baking sheet at 350°F for 10 minutes, just until they become fragrant.

Where to Get the Best Healthy Snacks

Although I love to make my own snacks, I, just like you, don’t always have the time to do so. It’s perfectly fine to purchase packaged snacks, as long as you buy the right ones. My favorite source to buy healthy, junk-free snacks from is Urthbox.

Urthbox is a healthy subscription box delivery service that sends 100% GMO-free, organic and natural snacks right to your door. Their food selection includes everything from chips, snack bars, dried fruits and vegetables, sweets and chocolates, crackers, juices, and more!

You can customize your box by picking between Classic, Gluten-Free, Vegan and Diet options. They offer free shipping to the U.S. and you can cancel at any time, so there is no risk.

If you have trouble finding tasty, nutritious snacks near you – or if you want to skip the shopping AND get high-quality snacks delivered straight to your door while you’re at it – then you NEED to try UrthBox.

Click here to get $10 off your first snack box from Urthbox!

More Healthy Granola Bar Recipes to Try

Looking for more nutritious, no-bake granola bar inspiration? Here are some of my favorite recipes:

For this Healthy Fruit and Nut Granola Bars Recipe, I recommend:

Here are a few tools that I suggest using to ensure this recipe turns out perfect:

Cuisinart Food Processor – This is the one I use and love! I have had mine for years and it is one of my favorite kitchen tools. I use it all the time to quickly mix ingredients and to make sauces and dips.
KitchenAid Mixing Bowls – This is a 3-piece set that is great for combining ingredients. The bowls nest together, so they are super easy to store.
Baker’s Secret Square Baking Pan – This pan is the perfect size for this recipe. It also works beautifully for making brownies and cake.

If you make this Healthy Fruit and Nut Granola Bars recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Healthy Fruit and Nut Granola Bars (No-Bake)

Overhead view of three No-Bake Healthy Fruit and Nut Granola Bars on a wooden background.

This no-bake, Healthy Fruit and Nut Granola Bars recipe is made with just 6 ingredients. Chewy, simple to make, and just as delicious as they are nutritious!

Alia Kay

4.88 from 25 votes

Prep Time 10

Total Time 10

Course Snack

Cuisine American

Servings 10 granola bars

Calories 164 calories

Ingredients

1 cup packed Medjool dates, pitted
1/4 cup honey
1 1/2 cups rolled oats
1/3 cup chopped almonds
1/3 cup pumpkin seeds
1/3 cup dried cranberries

US Customary - Metric

Instructions

Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
In the bowl of a food processor, process dates and honey until they form a paste.
In a large mixing bowl, combine oats, almonds, pumpkin seeds and dried cranberries.
Add date mixture to oat mixture and mix, using your hands, until combined. Scoop mixture into the prepared pan and firmly press into an even layer.
Chill in freezer for about 20 minutes until firm. Remove from freezer and lift granola mixture out of pan using overhang on sides. Cut into bars and serve.

Nutrition

Nutrition Facts

Healthy Fruit and Nut Granola Bars (No-Bake)

Amount per Serving

Calories

164

% Daily Value*

Fat

Sodium

Potassium

201

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

Calcium

Iron

1.1

* Percent Daily Values are based on a 2000 calorie diet.

Notes

To make this recipe vegan, substitute the honey with maple syrup.
To make this recipe gluten-free, use certified gluten-free rolled oats.
Leftover granola bars can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Keyword Fruit and Nut Bars, Healthy Granola Bars, No-Bake Granola Bars

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