Chocolate Milkshake Without Ice Cream (Healthy Recipe!)
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This Chocolate Milkshake Without Ice Cream tastes like a decadent chocolate milkshake, but is made entirely from nutritious ingredients. It is super quick, simple, and refined sugar-free. It is made easily in the blender with cocoa powder, honey, chia seeds, milk, frozen banana, ice, and vanilla. Learn how to make a healthy homemade chocolate milkshake with this fast and effortless recipe.
Why You’ll Love This Chocolate Milkshake Without Ice Cream
If you are a chocolate-lover like me, you are going to simply adore this indulgent chocolate smoothie. It gets its thick and creamy texture from frozen banana, which becomes almost like ice cream when it is blended. This recipe makes a great breakfast or post-workout snack because it is quick, easy to make, and nourishing.
This healthy milkshake is infused with chia seeds, which are a great thickening agent because they expand when wet. In addition, chia seeds increase the nutritional value of the smoothie by adding fiber, Omega-3 fatty acids and protein.
Additionally, this recipe is refined sugar-free, as it is naturally sweetened with honey. Honey is a terrific ingredient to use in shakes and smoothies, because it has a wealth of healing properties and is also a natural energy booster.
Chocolate Milkshake Without Ice Cream Ingredients
Alright, so let’s talk ingredients. To make this healthy chocolate milkshake, you will need:
- Milk: This serves as the liquid base for the shake. I usually use low-fat dairy milk.
- Chia seeds: These help to thicken the smoothie, as they expand when they are wet. They also add a good dose of fiber, Omega-3 fatty acids and protein.
- Frozen banana: This is the secret ingredient that gives your milkshake a luscious, ice cream-like consistency. It is also a great source of potassium and dietary fiber.
- Cocoa powder: This adds rich chocolate flavor to the drink. Be sure to use unsweetened, natural cocoa powder in this recipe.
- Honey: This adds natural and unrefined sweetness to the shake. Try to use local honey that is 100% pure, raw, and unfiltered for optimal health benefits.
- Ice: This also helps thicken the milkshake and gives it an ice cream-like texture.
- Vanilla extract: This adds just a hint of warm, sweet vanilla flavor to the drink. Make sure you use the real, natural stuff and not anything artificial.
As always, exact ingredient amounts are included in the full recipe card below.
How to Make a Healthy Chocolate Milkshake
To make this homemade chocolate milkshake recipe, simply:
- Add all of the ingredients (milk, frozen banana, ice, honey, cocoa powder, vanilla extract, and chia seeds) to a blender, in the order listed.
- Blend until smooth and creamy.
Pro Tip: When adding your ingredients to your blender, always add the liquid (in this case, the milk) first near the blades. Doing this will help your blender to run a bit more smoothly whenever you are making a milkshake.
Possible Recipe Variations
This chocolate milkshake recipe is very flexible with regards to variations. For example, feel free to…
- Use non-dairy milk: I generally use dairy milk when making smoothies, but you can use any kind of milk you like. Unsweetened almond, coconut, soy, hemp, oat, or any other type of plant-based milk are all excellent options.
- Add some spice: A pinch of cinnamon, ground ginger, allspice, or nutmeg tastes terrific in milkshakes.
- Swap in a different sweetener: Instead of honey, you can substitute another natural and unrefined sweetener, such as maple syrup or agave nectar. You can also throw in one or two pitted dates instead of a liquid sweetener.
- Stir in protein powder: Adding a scoop of whey or plant-based protein powder majorly boosts the protein content of smoothies. If you can, choose organic protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives.
- Add some collagen: Stirring in a scoop of collagen peptides into smoothies also gives them a good dose of protein. Collagen is also known to improve the condition of skin, hair, nails, joints, ligaments, and is great for gut health. I recommend using one that is all-natural, unflavored, and unsweetened.
Those are just a few suggestions, so feel free to experiment with whatever ingredient swaps or additions that you would like.
Chocolate Milkshake without Ice Cream Recommendation
For this healthy milkshake recipe, I highly recommend using a Vitamix Blender, because it is the BEST blender for making smoothies! A Vitamix is a high-powered blender that breaks up frozen fruit, vegetables, ice, and any other dense ingredients into oblivion – with no chunks and easy clean-up. The Vitamix blender is amazingly versatile, so you can also use it to make soups, sauces and homemade nut butters. You can check one out on Amazon here.
More Nourishing Drink Recipes
Looking for more simple and good-for-you shake and smoothie recipes? Here are some of my faves:
If you make this Chocolate Milkshake without Ice Cream recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡
Chocolate Milkshake without Ice Cream (Healthy Recipe!)
Ingredients
- 1 cup milk, of choice
- 1 banana, peeled, sliced, and frozen
- 1/2 cup ice
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
Instructions
- Add all ingredients to a blender. Blend until smooth and creamy.
Nutrition
Notes
- For easy blending, add the milk first near the blades when adding the ingredients to your blender.
- To make this recipe vegan, use non-dairy milk and substitute the honey with maple syrup.
This post was originally published on August 18, 2016. It has been updated to reflect new information and helpful content.
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So good. I love chocolate milkshakes and this one is good because it’s healthy for you.
Hey Desiree! Thanks so much! ♡ I’m glad you liked the recipe!