In this recipe round-up, I have a compiled a list of the best homemade Protein Shake Recipes for Weight Loss. Keep reading to learn how protein shakes aid with losing with weight, how they benefit your health, the easiest way to make protein shakes at home, as well as my favorite protein shake recipes for weight loss!
It’s a great idea to incorporate protein shakes into your diet, because they are chock-full of nutritious ingredients and are an absolute breeze to make. Protein shakes make an excellent post-workout snack that will refuel your energy and help your muscles to heal after exercising. They also make a energizing breakfast that will kick-start your day and will keep you feeling full all morning.
Are Protein Shakes Good for Weight Loss?
As long as protein shakes are made with a mix of high-quality, junk-free ingredients, they are terrific for weight loss. When you’re trying to lose weight, protein is the most important nutrient. It increases satiety and prevents spikes in blood sugar. Consuming an adequate amount of protein also helps build lean muscle, which will increase your metabolism.
The next most important ingredient for weight loss is fiber. It helps keep you full, nixes cravings, and keeps your gut healthy. Fruits and veggies are the best source of fiber and nutrients, so I recommend adding at least one type of vegetable or fruit, such as a banana, to your smoothies.
Are Protein Shakes Good for Your Health?
Yes! Protein shakes are an excellent choice for breakfast, a snack, or meal replacement. All adults need around 46-56 grams of protein each day (source) and protein shakes are a convenient way to meet that requirement. The best protein shake recipes, in my opinion, rely on protein powder to provide protein. Protein powder has many benefits, including the following:
- Aids with weight loss
- Helps build muscle and strength
- Functions as a appetite suppressant
- Boosts metabolism
- Repairs muscles from exercise
You can use a plant-based protein powder (pea, chia, or brown rice) or an animal protein powder (whey, casein, or collagen), depending on your preferences. Just make sure the protein powder you use is free from additives, hormones, artificial sweeteners, and fillers. Lastly, always remember that organic is best. I love this protein powder from Thrive Market.
The Easiest Way to Make Homemade Protein Shakes
If having a protein shake is a part of your regular routine, I highly recommend checking out SmoothieBox. SmoothieBox is a monthly protein smoothie delivery service that is organic, nutrient-dense, and free of added sugars.
Every box comes with 20 or 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, chocolate whey, vanilla whey, chocolate vegan, or vanilla vegan protein powder to add to your box. SmoothieBox’s shake mixes are available in four tasty flavors – Cacao, Clementine, Green and Berry.
To make your own protein shake, simply pour the contents of a smoothie pouch into your blender. Then add some protein powder, any liquid you like, and blend until smooth and creamy. Depending on the amount of blending liquid you add, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The cost ranges between $5.56 to $7.44 per smoothie and shipping is always FREE. You can choose to have a one-time order or a monthly subscription. If you decide to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if you’re not satisfied. Finally, you will get a discount on your order if you use the link and code below:
More Healthy Smoothie Delivery Services
If you want to learn more about my other favorite smoothie and protein shake delivery services (in addition to SmoothieBox), check out these helpful posts on blog:
- The Best Affordable Smoothie Delivery Services
- Top 7 Protein Shake Delivery Companies Online
- The 3 Best Organic Smoothie Delivery Services
Alright, now you know why you should drink protein shakes and have also learnt my favorite hack for making them at home. Without further ado, here are the best protein shake recipes for weight loss:
1. Protein Shake Recipes for Weight Loss: Chocolate Protein Shake
This guilt-free, nutritious Chocolate Protein Shake recipe is made with healthy ingredients like natural cocoa powder, milk, natural protein powder, banana, ice, vanilla, and honey. It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so simple to make.
2. Protein Smoothie Recipes: Peanut Butter Banana Protein Shake
This nutritious Peanut Butter Banana Protein Smoothie is the perfect way to start your day or replenish your body after a workout. It is made with healthy ingredients like natural peanut butter, banana, clean protein powder, milk, honey and vanilla. Best of all, it is ready to drink in just 5 minutes!
3. Healthy Protein Shakes: Pink Power Protein Smoothie
This Pink Power Protein Smoothie from A Sweet Pea Chef uses beets to add a big boost nutrition to the smoothie. Raw beets also give this drink a vibrant pink color and is guaranteed to brighten up your mornings.
4. Protein Shakes for Weight Loss: Green Protein Smoothie
The characteristic green color of this Green Protein Shake comes from adding two good handfuls of spinach, which is full of vitamins and minerals, such as iron, Vitamin K, and Vitamin A. This smoothie recipe is also made with pineapple, banana and honey, which naturally sweeten and flavor the shake so well that you can’t even taste the spinach.
5. Nourishing Protein Smoothie Recipes: Vanilla Protein Shake
This creamy Vanilla Protein Shake recipe makes a perfect post-workout shake or morning smoothie. It is made with clean, nourishing ingredients like natural protein powder, pure vanilla extract, banana, milk and honey. Learn how to make a super easy homemade protein shake with this 5-minute recipe.
6. Protein Shakes for Weight Loss: Superfood Protein Smoothie
This Superfood Protein Smoothie from Fit Foodie Finds is packed with superfoods like kale, cauliflower, flax and blueberries, plus a flavor punch from chocolate protein powder. It is as delicious as it is nutrient dense, making it a great breakfast or post-workout smoothie.
7. Healthy Protein Shake Recipes: Strawberry Protein Smoothie
This Strawberry Protein Smoothie recipe is absolutely bursting with amazing fruity flavor and is great for weight loss. Strawberries not only give the smoothie delicious flavor, they are also packed with vitamin C, fiber, and antioxidants. The recipe also includes lots of great ideas to customize it to your own preferences.
8. Protein Shakes for Weight Loss: Banana Protein Shake
You are going to love this Banana Protein Shake recipe, because it is packed with nutritious ingredients and is so simple to make. It makes a protein-rich breakfast that will jump-start your day and will keep you feeling satiated all morning. It is also a perfect post-workout shake that will refuel your energy and help your muscles to build and heal after exercising.
9. Healthy Protein Shakes: Peanut Butter & Jelly Smoothie
Enjoy a healthy twist on a childhood classic with this creamy Peanut Butter and Jelly Smoothie from Ambitious Kitchen. It’s made without banana and blended up with raspberries, strawberries, collagen peptides or your favorite protein powder, and all natural peanut butter. Perfect for your post-workout breakfast or snack that’s packed with protein!
10. Protein Smoothies for Weight Loss: Mixed Berry Protein Shake
This healthy Mixed Berry Protein Shake is made with clean, nourishing ingredients like frozen mixed berries, banana, milk, natural protein powder, and honey. It makes a perfect post-workout shake or breakfast smoothie, because it is so effortless and is also refined sugar-free.
11. Healthy Protein Smoothies: Basic Protein Shake
Learn how to make a Basic Protein Shake with this quick and simple tutorial. This complete guide to protein shakes includes tips, ideas, and a customizable recipe for a DIY protein shake made with clean and nutritious ingredients.
12. Protein Shakes for Weight Loss: Chocolate Peanut Butter Protein Shake
It is no secret that peanut butter and chocolate are a match made in culinary heaven. This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is super simple to make and is totally guilt-free. It is made using peanut butter, cocoa powder, banana, protein powder, milk, honey and vanilla.
13. Healthy Protein Shakes: Pumpkin Protein Smoothie
This Pumpkin Protein Shake from Chelsea’s Messy Apron is sure to satisfy your pumpkin pie cravings! This thick and creamy shake is made with good-for-you ingredients and tastes delicious.
14. Protein Shake Recipes for Weight Loss: Vegan Protein Smoothie
This Vegan Protein Smoothie recipe is plant-based, healthy and refined sugar-free. It is made with clean ingredients like plant-based milk, maple syrup, banana, ice and vegan protein powder.
15. Healthy Protein Shake Recipes: Powder-Free Protein Shake
If you would rather make a vegan protein smoothie without protein powder, check out this Powder-Free Protein Shake from Minimalist Baker! The protein sources in this smoothie are hemp seeds, natural salted peanut butter, and chia seeds.
What is your favorite homemade protein shake recipes? I’d love to know in the comments below!