In this recipe round-up, I have a compiled a list of the best homemade Protein Shake Recipes for Weight Loss. Keep reading to learn how protein shakes aid with losing with weight, how they benefit your health, the easiest way to make protein shakes at home, as well as my favorite protein shake recipes for weight loss!
It’s a great idea to incorporate protein shakes into your diet, because they are chock-full of nutritious ingredients and are an absolute breeze to make. Protein shakes make an excellent post-workout snack that will refuel your energy and help your muscles to heal after exercising. They also make a energizing breakfast that will kick-start your day and will keep you feeling full all morning.
Are Protein Shakes Good for Weight Loss?
As long as protein shakes are made with a mix of high-quality, junk-free ingredients, they are terrific for weight loss. When you’re trying to lose weight, protein is the most important nutrient. It increases satiety and prevents spikes in blood sugar. Consuming an adequate amount of protein also helps build lean muscle, which will increase your metabolism.
The next most important ingredient for weight loss is fiber. It helps keep you full, nixes cravings, and keeps your gut healthy. Fruits and veggies are the best source of fiber and nutrients, so I recommend adding at least one type of vegetable or fruit, such as a banana, to your smoothies.
Are Protein Shakes Good for Your Health?
Yes! Protein shakes are an excellent choice for breakfast, a snack, or meal replacement. All adults need around 46-56 grams of protein each day and protein shakes are a convenient way to meet that requirement. The best protein shake recipes, in my opinion, rely on protein powder to provide protein. Protein powder has many benefits, including the following:
- Aids with weight loss
- Helps build muscle and strength
- Functions as a appetite suppressant
- Boosts metabolism
- Repairs muscles from exercise
You can use a plant-based protein powder (pea, chia, or brown rice) or an animal protein powder (whey, casein, or collagen), depending on your preferences. Just make sure the protein powder you use is free from additives, hormones, artificial sweeteners, and fillers. Lastly, always remember that organic is best. I love and use this one from Thrive Market.
The Easiest Way to Make Homemade Protein Shakes
If having a morning smoothie or protein shake is a part of your regular breakfast routine, I highly recommend checking out SmoothieBox. SmoothieBox is a monthly smoothie kit delivery service that is organic, nutrient-dense and free of added sugars.
SmoothieBox’s Super Smoothies are packed with the balanced macronutrients you need to fuel your busy day and will keep you feeling full and energetic for hours. Each box comes with 20 smoothie packs that are filled with frozen fruits and vegetables, nuts, and optional grass-fed collagen protein powder. Each shake is ready in less than 3 minutes and tastes absolutely delicious! The cost is less than $2.50 per serving and shipping is always FREE.
You can choose during checkout if you wish to have a monthly subscription or a one-time order and you may customize your box with only the flavors you want. Your SmoothieBox should arrive within a week after you place your order (in a 100% recyclable cooler) and you can cancel your subscription at any time, so there is no risk. In addition, my readers get a discount on their order using the link and code below:
Homemade Protein Shake Recipes for Weight Loss
Now that you know why you should drink protein shakes, here are my top choices for protein shake recipes for weight loss:
1. Protein Shake Recipes for Weight Loss: Chocolate Protein Shake
This guilt-free, nutritious Chocolate Protein Shake recipe is made with healthy ingredients like natural cocoa powder, milk, natural protein powder, banana, ice, vanilla, and honey. It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so simple to make. Grab the full recipe here.
2. Protein Shake Recipes for Weight Loss: Peanut Butter Banana Protein Shake
This nutritious Peanut Butter Banana Protein Shake recipe is the perfect way to start your day or replenish your body after a workout. It is made with healthy ingredients like peanut butter, banana, natural protein powder, milk, honey and vanilla. Use the recipe here to make a flavorful DIY protein smoothie at home.
3. Protein Shake Recipes for Weight Loss: Green Protein Shake
The characteristic green color of this Green Protein Shake comes from adding two good handfuls of spinach, which is full of vitamins and minerals, such as iron, Vitamin K, and Vitamin A. This smoothie recipe is also made with pineapple, banana and honey, which naturally sweeten and flavor the shake so well that you can’t even taste the spinach. Grab the full recipe here.
4. Protein Shake Recipes for Weight Loss: Vanilla Protein Shake
This creamy Vanilla Protein Shake recipe makes a perfect post-workout shake or morning smoothie. It is made with clean, nourishing ingredients like natural protein powder, pure vanilla extract, banana, milk and honey. Learn how to make a super easy homemade protein shake with this 5-minute recipe. Get the recipe here.
5. Protein Shake Recipes for Weight Loss: Strawberry Protein Shake
This Strawberry Protein Shake recipe is absolutely bursting with amazing fruity flavor and is great for weight loss. Strawberries not only give the smoothie delicious flavor, they are also packed with vitamin C, fiber and antioxidants. Use the recipe here to whip up your very own strawberry protein smoothie.
6. Protein Shake Recipes for Weight Loss: Banana Protein Shake
You are going to love this Banana Protein Shake recipe, because it is packed with nutritious ingredients and is so simple to make. It makes a protein-rich breakfast that will jump-start your day and will keep you feeling satiated all morning. It is also a perfect post-workout shake that will refuel your energy and help your muscles to build and heal after exercising. Get the recipe here.
7. Protein Shake Recipes for Weight Loss: Chocolate Peanut Butter Protein Shake
It is no secret that peanut butter and chocolate are a match made in culinary heaven. This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is super simple to make and is totally guilt-free. It is made using peanut butter, cocoa powder, banana, protein powder, milk, honey and vanilla. Grab the complete recipe here.
8. Protein Shake Recipes for Weight Loss: Vegan Protein Shake
This Vegan Protein Shake recipe is plant-based, healthy and refined sugar-free. It is made with clean ingredients like plant-based milk, maple syrup, banana, ice and vegan protein powder. Use the recipe here to learn how to make your own vegan protein smoothie from scratch.
What are your favorite homemade protein shake recipes? I’d love to know in the comments below!