Easy & Healthy Quinoa Fried Rice

This easy Quinoa Fried Rice recipe is a healthy spin on a takeout favorite! It is a quick, tasty, and protein-packed vegetarian main or side dish that is sure to be a crowd pleaser!

This simple 30-minute recipe has all of the delicious flavor of traditional fried rice, but gets a boost of protein and nutrition by substituting quinoa for rice. Just like my classic Chinese Fried Rice recipe, this dish is prepared in stages so that everything gets cooked to perfection.

How to Make Quinoa Fried Rice

Begin by cooking your quinoa in a saucepan. To cook quinoa, just remember this simple ratio: 1 cup quinoa to 2 parts liquid. For the liquid in this recipe I used water, but you can also use chicken or vegetable broth to add an extra layer of flavor.

Next, scramble the eggs in some sesame oil in a frying pan and then set them aside once they are done cooking. This is done so that they don’t overcook while the rest of the ingredients are in the pan.

Then, sauté the vegetables and aromatics until tender. Add the cooked quinoa, tamari and Sriracha and stir-fry the mixture for a couple minutes. Finally, add back your eggs and sprinkle with sliced green onions. Dinner is served!

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Health Benefits of Quinoa

Quinoa is a protein-rich, grain-like seed that is originally from South America. Quinoa is incredibly rich in iron and stands out because of it’s high levels of protein, vitamins, minerals and fiber. For example, half a cup of quinoa contains as much fiber as a slice of whole wheat bread or half a cup of cooked brown rice.

Quinoa can be to added salads, soups, or stews and can replace rice or pasta as a side. You can find quinoa in the natural food section at the supermarket or online. I’ve linked my favorite brand of quinoa in the recipe card below.

More Quinoa Recipes to Try

Craving more wholesome quinoa recipes? Here are some great ones one the blog:

• Chicken and Broccoli Quinoa
• Easy Breakfast Quinoa Bowls
• Mushroom Kale Quinoa Skillet

For this Quinoa Fried Rice recipe, I recommend:

Here are some kitchen tools I suggest using to make this recipe:

• Ultra Chef Express Food Chopper – This is the one I have and it is one of my most-used kitchen tools. I use mine all the time to quickly chop up vegetables. I especially love using it to dice onions, because it saves me from all the tears!
• Cuisinart Classic Skillet with Cover – This one is a kitchen essential. The quality is excellent and it is nonstick, which means clean-up is a breeze!

If you make this Quinoa Fried Rice recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Easy & Healthy Quinoa Fried Rice

Alia | Everyday Easy Eats

This tasty recipe for Quinoa Fried "Rice" is a healthy spin on a takeout favorite! It makes a simple, protein-packed vegetarian main or side dish.

5 from 10 votes

Print Recipe

Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Main, Side

Cuisine American, Asian

Servings 4 servings

Calories 297 calories

Ingredients

 

US CustomaryMetric

• 1 cup uncooked quinoa
• 2 cups water
• 2 tablespoons sesame oil, divided
• 2 large eggs, beaten
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 1/2 cup frozen peas
• 2 tablespoons organic tamari (gluten-free soy sauce)
• 2 teaspoons organic Sriracha
• 2 green onions, thinly sliced

Instructions

 

• Add quinoa and water to a saucepan, then bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes.
• Heat 1 tablespoon of sesame oil in a large skillet set over medium heat. Add the eggs and scramble constantly until cooked through. Transfer eggs to a separate plate.
• Heat remaining tablespoon of sesame oil in the skillet. Add onion, garlic, carrots and peas and cook for 5 minutes until softened.
• Add the cooked quinoa, tamari and Sriracha. Stir-fry mixture for about 2 minutes.
• Add the eggs back to the pan and stir until combined. Sprinkle with green onions and serve.

Notes

Leftovers can be stored in the fridge for up to five days or in the freezer for up to three months.

Nutrition

Nutrition Facts

Easy & Healthy Quinoa Fried Rice

Amount per Serving

Calories

297

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

81

mg

27

%

Sodium

 

619

mg

27

%

Potassium

 

487

mg

14

%

Carbohydrates

 

37

g

12

%

Fiber

 

5

g

21

%

Sugar

 

4

g

4

%

Protein

 

11

g

22

%

Vitamin A

 

5415

IU

108

%

Vitamin C

 

14.2

mg

17

%

Calcium

 

64

mg

6

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Fried Quinoa, Quinoa Fried Rice

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