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You are here: Home / Recipes / Dinners / Asian Dinners / The BEST Quinoa Fried Rice! (Easy & Healthy Recipe)

The BEST Quinoa Fried Rice! (Easy & Healthy Recipe)

November 24, 2017 By Alia 18 Comments

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This easy Quinoa Fried Rice recipe is a healthy spin on a takeout favorite! It is a quick, tasty, and protein-packed vegetarian main or side dish that is sure to be a crowd pleaser!

Overhead view of two bowls of Quinoa Fried Rice on a dark background with chopsticks on the side.

This simple 30-minute recipe has all of the delicious flavor of traditional fried rice, but gets a boost of protein and nutrition by substituting quinoa for rice. Just like my classic Chinese Fried Rice recipe, this dish is prepared in stages so that everything gets cooked to perfection.

How to Make Quinoa Fried Rice

Begin by cooking your quinoa in a saucepan. To cook quinoa, just remember this simple ratio: 1 cup quinoa to 2 parts liquid. For the liquid in this recipe I used water, but you can also use chicken or vegetable broth to add an extra layer of flavor.

Next, scramble the eggs in some sesame oil in a frying pan and then set them aside once they are done cooking. This is done so that they don’t overcook while the rest of the ingredients are in the pan.

Then, sauté the vegetables and aromatics until tender. Add the cooked quinoa, tamari and Sriracha and stir-fry the mixture for a couple minutes. Finally, add back your eggs and sprinkle with sliced green onions. Dinner is served!

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Close-up overhead view of a bowl of Quinoa Fried Rice on a dark background with chopsticks on the side.

Health Benefits of Quinoa

Quinoa is a protein-rich, grain-like seed that is originally from South America. Quinoa is incredibly rich in iron and stands out because of it’s high levels of protein, vitamins, minerals and fiber. For example, half a cup of quinoa contains as much fiber as a slice of whole wheat bread or half a cup of cooked brown rice.

Quinoa can be to added salads, soups, or stews and can replace rice or pasta as a side. You can find quinoa in the natural food section at the supermarket or online. I’ve linked my favorite brand of quinoa in the recipe card below.

More Quinoa Recipes to Try

Craving more wholesome quinoa recipes? Here are some great ones one the blog:

  • Chicken and Broccoli Quinoa
  • Easy Breakfast Quinoa Bowls
  • Mushroom Kale Quinoa Skillet

For this Quinoa Fried Rice recipe, I recommend:

Here are some kitchen tools I suggest using to make this recipe:

  • Ultra Chef Express Food Chopper – This is the one I have and it is one of my most-used kitchen tools. I use mine all the time to quickly chop up vegetables. I especially love using it to dice onions, because it saves me from all the tears!
  • Cuisinart Classic Skillet with Cover – This one is a kitchen essential. The quality is excellent and it is nonstick, which means clean-up is a breeze!

If you make this Quinoa Fried Rice recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Overhead view of two bowls of Quinoa Fried Rice on a dark background with chopsticks on the side.

The BEST Quinoa Fried Rice! (Easy & Healthy Recipe)

Alia | Everyday Easy Eats
This Quinoa Fried "Rice" recipe is a healthy spin on a takeout favorite! It makes a simple, protein-packed vegetarian main or side dish.
5 from 10 votes
Print Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main, Side
Cuisine American, Asian
Servings 4 servings
Calories 297 calories

Ingredients
 

  • 1 cup uncooked quinoa
  • 2 cups water
  • 2 tablespoons sesame oil, divided
  • 2 large eggs, beaten
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 1/2 cup frozen peas
  • 2 tablespoons tamari (gluten-free soy sauce)
  • 2 teaspoons Sriracha
  • 2 green onions, thinly sliced

Instructions
 

  • Add quinoa and water to a saucepan, then bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes.
  • Heat 1 tablespoon of sesame oil in a large skillet set over medium heat. Add the eggs and scramble constantly until cooked through. Transfer eggs to a separate plate.
  • Heat remaining tablespoon of sesame oil in the skillet. Add onion, garlic, carrots and peas and cook for 5 minutes until softened.
  • Add the cooked quinoa, tamari and Sriracha. Stir-fry mixture for about 2 minutes.
  • Add the eggs back to the pan and stir until combined. Sprinkle with green onions and serve.

Notes

Leftovers can be stored in the fridge for up to five days or in the freezer for up to three months.

Nutrition

Nutrition Facts
The BEST Quinoa Fried Rice! (Easy & Healthy Recipe)
Amount per Serving
Calories
297
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
81
mg
27
%
Sodium
 
619
mg
27
%
Potassium
 
487
mg
14
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
11
g
22
%
Vitamin A
 
5415
IU
108
%
Vitamin C
 
14.2
mg
17
%
Calcium
 
64
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Fried Quinoa, Quinoa Fried Rice
Did you try this recipe?Let me know what you thought!

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Filed Under: Asian Dinners

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Reader Interactions

Comments

  1. Deepika|TheLoveOfCakes says

    November 26, 2017 at 6:45 am

    5 stars
    I am a vegetarian and look for easy ways to incorporate it into my diet..This Quinoa fried rice looks like a perfect meal! Simple, filling and delicious..not to forget the extra protein!

    Reply
    • Alia says

      November 26, 2017 at 3:02 pm

      Hi Deepika!! I didn’t know you are a vegetarian!! I should think of some good meat-free recipes to post for you in the future! Yeah I like this recipe because it fills you up but it is loaded with healthy ingredients! 🙂

      Reply
  2. Katherine | Love In My Oven says

    December 1, 2017 at 7:42 pm

    5 stars
    This is totally my kind of dish! My kids would love it too – an easy and yummy way to sneak in those healthy things. It looks delicious!

    Reply
    • Alia says

      December 2, 2017 at 4:36 pm

      Thank you so much Katherine! 🙂 I hope you’re having a great weekend!!

      Reply
  3. Christina says

    December 4, 2017 at 4:49 pm

    5 stars
    How awesome! I love quinoa but never thought to make it into fried rice! And I LOVE me some fried rice. This recipe will be perfect for me because I have quinoa sitting in my pantry, waiting to be used up! Yay, I love this idea 🙂

    Reply
    • Alia says

      December 4, 2017 at 10:30 pm

      Hey Christina! Thanks so much! ♥ It’s a good dish to make because using quinoa instead of rice gives it a good punch of protein, so it keeps you feeling full for longer! I hope you get a chance to try it sometime! 🙂

      Reply
  4. Ashika | Gardening Foodie says

    December 5, 2017 at 8:36 am

    5 stars
    OH yum Alia ,this looks so delicious…and so much healthier than using regular rice. It will really make a great lunch. I am going to love to try this out.

    Reply
    • Alia says

      December 5, 2017 at 7:45 pm

      Hi Ashika!! Thanks so much! ♥ I can’t wait for you to try it!! 🙂

      Reply
  5. Laura says

    December 6, 2017 at 10:56 am

    5 stars
    Alia – what a great recipe! I love quinoa, and this dish sounds so delicious! I’m glad to have a substitute for white rice in a dish, I just feel it’s a bit healthier! Thanks. Will pin this one for sure!

    Reply
    • Alia says

      December 7, 2017 at 2:58 pm

      Hi Laura! Thanks so much! Yes quinoa definitely adds a lot of nutrition to the recipe! You’re welcome! Thanks for pinning!! 🙂

      Reply
  6. Natalie Ellis says

    June 1, 2018 at 2:18 am

    5 stars
    I love this dish so much! It’s nice when we can take advantage of leftovers, such an ideal meal night xD

    Reply
    • Alia says

      June 11, 2018 at 9:52 pm

      Thanks so much Natalie!! 🙂

      Reply
  7. eric levine says

    November 20, 2020 at 5:18 am

    5 stars
    Taught my g-daughter this recipe to teach her how to read a recipe and cook it. Came out delicious.
    Thank you, Alia!

    Reply
    • Alia says

      November 21, 2020 at 3:02 pm

      Hi Eric, that makes me so happy! Thank you so much for letting me know! 🙂

      Reply
  8. Marina says

    December 5, 2020 at 8:16 am

    5 stars
    Just 30 minutes for a main healthy dish, not bad at all. Thank you for a quick recipe, Alia

    Reply
    • Alia says

      December 12, 2020 at 6:13 pm

      Thank you Marina! 🙂

      Reply
  9. Elliott says

    January 30, 2021 at 10:01 pm

    5 stars
    Great! I just finished it last night and the result was unexpected, my wife and daughter both liked it, which made me happy. Thanks for your recipe!

    Reply
    • Alia says

      January 31, 2021 at 4:07 pm

      Thanks Elliott, I’m glad you and your family enjoyed the recipe!

      Reply

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