Tomato Avocado Toast (Quick and Easy Recipe!)

This Tomato Avocado Toast recipe is super flavorful and simple to make. It is ideal for breakfast, snacking, or even a light lunch. It is made with toasted bread slices, mashed avocado, lemon juice, salt and pepper, tomatoes, balsamic vinegar, and olive oil. Learn how to make homemade tomato avocado toast with this quick and easy recipe.

Why You’ll Love This Tomato Avocado Toast Recipe

There are so many ways you can prepare avocado toast, and this tomato avocado toast is one of my favorites because it is so effortless and tasty. This pretty little number is made with the usual toasted bread topped with mashed avocado, but I like to amp up the flavor by mixing in a squeeze of lemon juice and a little salt and pepper with the avocado. The toast is then topped with halved cherry tomatoes and a light drizzle of balsamic and olive oil to finish it off perfectly.

How to Make Tomato Avocado Toast

To make this homemade tomato avocado toast recipe, simply:

1. Toast the bread: Toast up some bread slices until golden brown.
2. Prepare the avocado mixture: Mash up an avocado with some lemon juice in a bowl, then season with a bit of salt and pepper.
3. Assemble your avocado toast: Spread the mashed avocado onto the toast, then top with sliced cherry (or grape) tomatoes, balsamic vinegar, and olive oil.

How easy is that?! This is truly a fast and simple meal that is absolutely bursting with flavor.

The Benefits of Eating Avocados and Tomatoes Together

Pairing certain foods together, in a concept known as food synergy, helps to maximise their nutritional and health benefits. Combining the right foods can increase the body’s ability to absorb their antioxidants, fiber, vitamins, and minerals.

One of these super-combinations is tomato and avocado. Tomatoes are rich in lycopene, an antioxidant known as carotenoid, which gives the tomato its red color. Consuming it with a healthy fat such as avocado makes it easier for the body to absorb lycopene, as fats make carotenoids more bioavailable.

Some of the benefits of lycopene include:

• Reduction of inflammation
• Cancer prevention
• Prevention of heart disease and blood vessel problems
• Prevention of age-related diseases such as cataracts

So now you can feel even better about eating this tomato avocado toast recipe! 🙂

Tips for Storing Avocados and Tomatoes

Here are a couple of pointers I have learned through experience about how to store both avocados and tomatoes:

• How to store avocados: Store whole avocados at room temperature. If they are very soft and ripe, you can prevent them from spoiling for a few extra days by putting them in the fridge, but you’ll pay for it a bit in flavor. It’s better just to keep avocados in your pantry or on the counter and enjoy them right away.
• How to store tomatoes: Store tomatoes at room temperature. Tomatoes begin to lose their flavor and texture when put in the fridge, turning mealy, mushy, and flavorless. For best results, store tomatoes in your pantry or leave them right out on the counter.

What to Serve with Tomato Avocado Toast

If you plan on having this for lunch or dinner, I recommend serving it with a bowl of soup for a more satisfying meal. Here are some of my favorite soup recipes compliment the flavors in the avocado tomato toast very well:

• Creamy Mushroom Soup Recipe
• Butternut Squash Apple Soup
• Curried Coconut Pumpkin Soup
• Vegetable Soup Recipe
• Easy Coconut Carrot Soup

If you make this Tomato Avocado Toast recipe, let me know! Leave a comment with a star rating ★ below, because I love hearing from you! ♡

Tomato Avocado Toast (Quick and Easy Recipe!)

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This Tomato Avocado Toast recipe is healthy, flavorful, and simple to make. It is ideal for breakfast, snacking, or even a light meal.

Alia Kay

5 from 19 votes

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 2 servings

Calories 267 calories

Ingredients

• 2 bread slices
• 1 ripe avocado
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• 6 cherry or grape tomatoes, halved
• 1 teaspoon balsamic vinegar
• 1 teaspoon extra virgin olive oil

US Customary - Metric

Instructions

• Toast the bread slices in a toaster until golden brown.
• Halve and pit the avocado. Scoop the flesh into a bowl and mash. Mix in the lemon juice and season with salt and pepper to taste.
• Spread the avocado mixture evenly onto the pieces of toast. Arrange the sliced tomatoes on top.
• Drizzle with balsamic vinegar and olive oil. Serve immediately.

Nutrition

Nutrition Facts

Tomato Avocado Toast (Quick and Easy Recipe!)

Amount per Serving

Calories

267

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

3

g

19

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

11

g

Sodium

 

146

mg

6

%

Potassium

 

643

mg

18

%

Carbohydrates

 

25

g

8

%

Fiber

 

8

g

33

%

Sugar

 

4

g

4

%

Protein

 

6

g

12

%

Vitamin A

 

397

IU

8

%

Vitamin C

 

23

mg

28

%

Calcium

 

54

mg

5

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

To make this recipe gluten-free, use any type of gluten-free bread.

Keyword Avocado Tomato Toast, Tomato Avocado Toast

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This post was originally published on January 22, 2018. It has been updated to reflect new information and helpful content.

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