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Close-up overhead view of a bowl of Healthy Avocado Dip on a wooden background with scattered tortilla chips.
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5 from 2 votes

Healthy Avocado Dip (Keto, Low Carb)

This Healthy Avocado Dip recipe is naturally keto, low carb, and gluten-free. Learn how to make homemade creamy avocado dip with this quick and easy recipe.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Keyword: Avocado Dip, Keto Avocado Dip
Servings: 6 servings
Calories: 131calories


  • 2 avocados, pitted with flesh scooped from skin
  • 1/2 cup plain Greek yogurt
  • 1/4 cup loosely packed fresh cilantro
  • 2 tablespoons lime juice
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cumin
  • Salt and pepper, to taste


  • Add all ingredients to a food processor or blender.
  • Process/blend until smooth and then serve.


If you are following a ketogenic/low carb diet, here are some things to keep in mind when making and serving the dip:
  • Be sure to use full-fat, plain Greek yogurt when preparing your dip.
  • You can serve the dip with keto tortilla chips, keto crackers, toasted keto baguette slices, cloud bread, or any other low-carb bread.
  • You can also serve it with any fresh low-carb vegetables, such as bell peppers, broccoli, zucchini, cauliflower, green beans, or celery.


Calories: 131calories | Carbohydrates: 6g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 348mg | Fiber: 4g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 9mg | Calcium: 26mg | Iron: 0.4mg