Go Back
+ servings
Close-up overhead view of a bowl of Healthy Avocado Dip on a wooden background with scattered tortilla chips.
Print Recipe
5 from 1 vote

Healthy Avocado Dip

This Healthy Avocado Dip is perfect for entertaining or snacking. Serve with tortilla chips or fresh chopped vegetables.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Keyword: Avocado Dip
Servings: 6 servings
Calories: 131kcal


  • 2 avocados, pitted with flesh scooped from skin
  • 1/2 cup plain Greek yogurt
  • 1/4 cup loosely packed fresh cilantro
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cumin


  • Add all ingredients to a food processor or blender.
  • Process/blend until smooth. Season with salt and pepper to taste.
  • Serve with tortilla chips or fresh chopped vegetables.


Calories: 131kcal | Carbohydrates: 6g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 348mg | Fiber: 4g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 9mg | Calcium: 26mg | Iron: 0.4mg