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Nut Date Balls (Easy No-Bake Energy Bites Recipe!)
5 ingredients and 15 minutes are all you need to make this no-bake Nut Date Balls recipe. They are gluten-free, vegan, and ideal for snacking!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
Date Nut Balls, Nut Date Balls
Servings:
20
energy balls
Calories:
56
calories
Author:
Alia Kay
Ingredients
1
cup
packed Medjool dates,
pitted
1/2
cup
chopped almonds
1/3
cup
dried cranberries
1/4
cup
shredded coconut,
plus more for rolling
1
tablespoon
ground flax seed
US Customary
-
Metric
Instructions
In the bowl of a food processor, process the dates until they form a paste.
Add the almonds, cranberries, shredded coconut, and flax seed. Pulse until combined and the mixture resembles coarse crumbs.
Using your hands, roll the mixture into 1-inch balls.
Roll the energy balls in extra shredded coconut and serve.
Notes
Leftover energy balls can be stored in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Nutrition
Calories:
56
calories
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
2
g
|
Potassium:
85
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
10
IU
|
Calcium:
15
mg
|
Iron:
0.3
mg