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Overhead view of three No-Bake Healthy Fruit and Nut Granola Bars on a wooden background.
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4.89 from 26 votes

No-Bake Fruit and Nut Granola Bars (Healthy Recipe!)

This No-Bake Fruit and Nut Granola Bars recipe is made with just 6 ingredients. These simple homemade granola bars are as delicious as they are nutritious!
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Keyword: Fruit and Nut Bars, Healthy Granola Bars, No-Bake Granola Bars
Servings: 10 granola bars
Calories: 164calories
Author: Alia Kay

Ingredients

  • 1 cup packed Medjool dates, pitted
  • 1/4 cup honey
  • 1 1/2 cups rolled oats
  • 1/3 cup chopped almonds
  • 1/3 cup pumpkin seeds
  • 1/3 cup dried cranberries
US Customary - Metric

Instructions

  • Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
  • In the bowl of a food processor, process the dates and honey until they form a paste.
  • In a large mixing bowl, combine the oats, almonds, pumpkin seeds, and dried cranberries.
  • Add the date mixture to the oat mixture and mix, using your hands, until combined. Scoop the mixture into the prepared pan and firmly press into an even layer.
  • Chill in the freezer for about 20 minutes until firm. Remove from the freezer and lift the granola mixture out of the pan using overhang on sides. Cut into bars and serve.

Notes

  1. To make this recipe vegan, substitute the honey with maple syrup.
  2. To make this recipe gluten-free, use certified gluten-free rolled oats.
  3. Leftover granola bars can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Nutrition

Calories: 164calories | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Sodium: 1mg | Potassium: 201mg | Fiber: 3g | Sugar: 19g | Vitamin A: 20IU | Calcium: 28mg | Iron: 1.1mg