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Close-up overhead view of Mixed Berry Protein Shakes in glass jars with straws.
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5 from 6 votes

Mixed Berry Protein Shake (Easy and Healthy Recipe!)

This Mixed Berry Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade protein shake with this easy recipe!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Berry Protein Shake, Berry Protein Smoothie
Servings: 2 servings
Calories: 209calories
Author: Alia Kay

Ingredients

  • 1 cup milk, of choice
  • 1/2 cup ice cubes
  • 1 banana
  • 1/2 cup frozen mixed berries
  • 1 scoop plain (unflavored) protein powder
  • 2 teaspoons honey
US Customary - Metric

Instructions

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Notes

For optimal blending, add the milk first near the blades when adding the ingredients to your blender.

Nutrition

Calories: 209calories | Carbohydrates: 31g | Protein: 17g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 85mg | Potassium: 481mg | Fiber: 3g | Sugar: 22g | Vitamin A: 176IU | Vitamin C: 6mg | Calcium: 156mg | Iron: 1mg