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Overhead view of a bowl of Hummus Without Tahini with chopped vegetables on a neutral background.
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4.86 from 7 votes

Hummus Without Tahini (Quick and Easy Recipe!)

This Hummus Without Tahini recipe is much tastier than anything you can buy from the store. It is also vegan, gluten-free, and ready in 5 minutes!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Snack
Cuisine: Middle Eastern
Keyword: Hummus Without Tahini
Servings: 6 servings; Makes about 1 ½ cups
Calories: 170calories
Author: Alia Kay

Ingredients

  • 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup natural peanut butter
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • Optional toppings: Chopped fresh parsley, ground paprika, extra olive oil, and/or chickpeas
US Customary - Metric

Instructions

  • In the bowl of a food processor, combine all ingredients and process until smooth.
  • Garnish with optional toppings and serve.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to one week or in the freezer for up to three months.

Nutrition

Calories: 170calories | Carbohydrates: 13g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 441mg | Potassium: 187mg | Fiber: 4g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 1mg