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Overhead view of a Green Protein Shake in a glass with a straw on a white background.
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5 from 8 votes

Green Protein Shake (Easy and Healthy Recipe!)

This Green Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade spinach protein shake with this easy recipe!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Green Protein Shake, Green Protein Smoothie, Spinach Protein Shake
Servings: 2 servings
Calories: 156calories
Author: Alia Kay

Ingredients

  • 1/4 cup water
  • 1/2 cup plain, unsweetened Greek yogurt
  • Half a banana
  • 2 teaspoons honey
  • 2 cups spinach leaves
  • 1 cup chopped pineapple (fresh or canned)
  • 1 scoop plain (unflavored) protein powder
US Customary - Metric

Instructions

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Notes

For easy blending, add the water first near the blades when adding the ingredients to your blender.

Nutrition

Calories: 156calories | Carbohydrates: 20g | Protein: 19g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 69mg | Potassium: 411mg | Fiber: 2g | Sugar: 16g | Vitamin A: 2863IU | Vitamin C: 48mg | Calcium: 103mg | Iron: 2mg