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4.86 from 7 votes

Easy Protein Oatmeal Recipe with Egg (No Protein Powder!)

This easy Protein Oatmeal Recipe with Egg makes the best, creamiest oatmeal ever. It contains no protein powder and is ready in 15 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: Oatmeal with Egg, Protein Oatmeal, Protein Oatmeal Recipe with Egg
Servings: 2 servings
Calories: 384calories
Author: Alia Kay

Ingredients

  • 1 3/4 cups milk, of choice
  • 1 large egg
  • 2 tablespoons brown sugar
  • 1 tablespoon butter
  • 1 cup rolled oats
  • Optional toppings: Fresh berries and chopped nuts
US Customary - Metric

Instructions

  • In a medium saucepan, whisk together the milk, egg, sugar, and butter over medium heat until smooth.
  • Stir in the oats and bring mixture to a boil.
  • Reduce heat to low and simmer, stirring frequently, for 8-10 minutes or until thickened.
  • Garnish with optional toppings, if using, and serve warm.

Notes

Leftovers can be stored in the fridge for up to five days or in the freezer for up to three months.

Nutrition

Calories: 384calories | Carbohydrates: 49g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 113mg | Sodium: 179mg | Potassium: 484mg | Fiber: 4g | Sugar: 23g | Vitamin A: 504IU | Vitamin C: 0.4mg | Calcium: 293mg | Iron: 2mg