Close-up overhead view of a bowl of Keto Spinach Dip with baguette slices on the side.
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5 from 1 vote

Keto Spinach Dip

This Keto Spinach Dip recipe is cold, creamy and perfect for potlucks and parties! Made with Greek yogurt, sour cream, mayonnaise, spinach, green onions, and dry vegetable soup mix.
Prep Time5 mins
Total Time5 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Keto, Spinach Dip
Servings: 16 servings
Calories: 130kcal
Author: Alia | Everyday Easy Eats


  • 1 cup full-fat, plain Greek Yogurt
  • 1 cup full-fat sour cream
  • 1 cup mayonnaise
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 (1.4-ounce) packet dry vegetable soup mix
  • 2 green onions, thinly sliced


  • Combine all ingredients in a serving bowl. Serve chilled.


You can serve the dip with sliced keto bread/baguette, keto crackers, or chopped fresh low-carb vegetables.


Calories: 130kcal | Carbohydrates: 1g | Protein: 1g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 110mg | Potassium: 44mg | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 0.4mg | Calcium: 32mg | Iron: 0.1mg