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Overhead view of a open jar of Unsweetened Applesauce with apples and cinnamon sticks behind it on a white background.
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5 from 7 votes

Unsweetened Applesauce Recipe (Whole30, Vegan, Paleo)

This Unsweetened Applesauce recipe is naturally flavored and contains no added sugars. A simple, homemade applesauce recipe that is perfect for snacking and using in baking.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dessert, Sauce, Snack
Cuisine: American
Keyword: Applesauce, Unsweetened Applesauce
Servings: 4 servings
Calories: 118calories
Author: Alia Kay

Ingredients

  • 4 apples, peeled, cored and chopped
  • 3/4 cup water
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground cinnamon
US Customary - Metric

Instructions

  • Combine all ingredients in a saucepan set over medium-high heat. Bring mixture to a boil.
  • Reduce heat to low, cover and simmer for about 20 minutes or until apples are tender.
  • Mash the apples with a potato masher or use an immersion (stick) blender to puree the apples for a smoother consistency. Allow to cool before serving.

Notes

Leftovers can be stored in the refrigerator for up to five days or in the freezer for up to three months.

Nutrition

Calories: 118calories | Carbohydrates: 31g | Sodium: 4mg | Potassium: 194mg | Fiber: 4g | Sugar: 24g | Vitamin A: 100IU | Vitamin C: 8.8mg | Calcium: 11mg | Iron: 0.2mg