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Close-up overhead view of a Vanilla Protein Shake in a glass jar with a metal straw on a wooden background.
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4.86 from 7 votes

Vanilla Protein Shake

This Vanilla Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade protein shake with this easy recipe!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Homemade Protein Shake, Vanilla Protein Shake, Vanilla Protein Smoothie
Servings: 2 servings
Calories: 183calories



  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.


  1. For easy blending, add the milk first near the blades when adding the ingredients to your blender.
  2. Vanilla protein powder can be substituted for the plain protein powder. If you’re going to do that though, I recommend omitting the honey and vanilla extract from the recipe.


Calories: 183calories | Carbohydrates: 26g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 81mg | Potassium: 468mg | Fiber: 2g | Sugar: 19g | Vitamin A: 269IU | Vitamin C: 5mg | Calcium: 154mg | Iron: 1mg