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Close-up overhead view of Chicken Broccoli Quinoa in a silver skillet on a black surface.
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4.71 from 27 votes

Chicken Broccoli Quinoa (Healthy One-Pan Recipe!)

This Chicken Broccoli Quinoa recipe makes a tasty, nutrient-dense dinner. Learn how to make homemade chicken quinoa with this easy and filling recipe.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main
Cuisine: American
Keyword: chicken broccoli quinoa, chicken quinoa
Servings: 4 servings
Calories: 380calories
Author: Alia Kay

Ingredients

Instructions

  • In a large pan or pot with a tight-fitting lid, heat the oil over medium heat. Add the chicken and season it liberally with salt and pepper.
  • Cook the chicken for about 5 minutes, or until cooked through. Transfer the chicken to a plate and set it aside.
  • In the same pan, melt the butter. Add the onion and celery and cook for 3-4 minutes until softened.
  • Add the garlic, thyme, rosemary, and crushed red pepper flakes. Cook for another minute until fragrant.
  • Stir in the quinoa and broth. Increase heat to high and bring mixture to a boil.
  • Reduce heat to low. Then, add the broccoli and cover. Cook for about 20 minutes, or until the quinoa has absorbed all of the liquid.
  • Return the chicken to the pan. Add the lemon juice and stir to combine.
  • Sprinkle with parsley and serve warm.

Notes

  1. I recommend using organic chicken in this recipe for maximum health benefits.
  2. Leftovers can be stored in the refrigerator for up to five days or in the freezer for up to three months.

Nutrition

Calories: 380calories | Carbohydrates: 34g | Protein: 33g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 614mg | Potassium: 886mg | Fiber: 5g | Sugar: 3g | Vitamin A: 502IU | Vitamin C: 46mg | Calcium: 66mg | Iron: 3mg