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Overhead view of Banana Protein Shake in a glass mason jar with a metal straw inserted on a wooden background.
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5 from 6 votes

How to Make a Healthy Homemade Protein Shake

A quick, easy and customizable recipe for a healthy homemade protein shake!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Homemade Protein Shake, How to Make a Homemade Protein Shake
Servings: 1 serving
Calories: 360kcal

Ingredients

Base Ingredients

Optional Add-ins

  • Fresh or frozen berries/sliced fruit
  • Spinach or kale
  • Plain (unflavored) Greek yogurt or cottage cheese
  • Any nut butter
  • Collagen peptides
  • Raw cacao powder or matcha green tea powder
  • Chia seeds, ground flaxseed or hemp hearts
  • Vanilla, cinnamon or nutmeg

Instructions

  • Add base ingredients and any of the optional add-ins to a blender.
  • Blend until smooth and serve immediately.

Notes

  1. For easy blending, add the milk first near the blades when adding the ingredients to your blender.
  2. Nutritional facts below are calculated using only the base ingredients (none of the optional add-ins are included).

Nutrition

Calories: 360kcal | Carbohydrates: 52g | Protein: 34g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 161mg | Potassium: 936mg | Fiber: 4g | Sugar: 38g | Vitamin A: 538IU | Vitamin C: 10mg | Calcium: 307mg | Iron: 2mg