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Overhead view of Broccoli Cheese Frittata in a skillet on a wooden background.
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5 from 3 votes

Broccoli Cheese Frittata (Easy Keto & Low Carb Recipe)

This Broccoli Cheese Frittata recipe is keto and low-carb! A quick and easy vegetarian meal that makes a healthy breakfast or brunch.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: Broccoli Cheddar Frittata, Broccoli Cheese Frittata, Broccoli Frittata
Servings: 4 servings
Calories: 281calories

Ingredients

  • 8 large eggs
  • 1/2 cup unsweetened almond milk
  • Salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 1 clove garlic, minced
  • 1 broccoli crown, cut into florets
  • 1/2 cup shredded cheddar cheese

Instructions

  • Preheat the oven to 350ºF.
  • In a large mixing bowl, whisk together the eggs and milk. Season generously with salt and pepper. Set aside.
  • In a large oven-safe skillet or frying pan, heat the oil over medium heat. Add the onion and cook for 3-4 minutes until slightly softened.
  • Add the garlic and cook for a minute further until fragrant.
  • Add the broccoli and cook for 1-2 minutes, until bright green in color.
  • Pour the egg mixture into the pan and top with the cheddar cheese.
  • Bake for 12-15 minutes until the eggs have set. Serve immediately.

Notes

  1. I highly recommend using organic, pasture-raised eggs in this recipe for maximum health benefits.
  2. Leftovers can be stored in the refrigerator for up to five days or in the freezer for up to three months.

Nutrition

Calories: 281calories | Carbohydrates: 13g | Protein: 19g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 342mg | Sodium: 304mg | Potassium: 655mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1565IU | Vitamin C: 137.9mg | Calcium: 266mg | Iron: 2.8mg