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Close-up overhead view of Banana Protein Shake in a glass mason jar with a metal straw inserted on a wooden background.
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4.86 from 7 votes

Banana Protein Shake

This Banana Protein Shake is ideal for both weight loss and muscle gain. Learn how to make a healthy homemade protein shake with this easy recipe!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Banana Protein Shake, Homemade Protein Shake
Servings: 2 servings
Calories: 180calories

Ingredients

Instructions

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Notes

  1. For easy blending, add the milk first near the blades when adding the ingredients to your blender.
  2. Vanilla protein powder can be substituted for the plain protein powder. If you’re going to do that though, I recommend omitting the honey from the recipe.

Nutrition

Calories: 180calories | Carbohydrates: 26g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 81mg | Potassium: 468mg | Fiber: 2g | Sugar: 19g | Vitamin A: 269IU | Vitamin C: 5mg | Calcium: 154mg | Iron: 1mg