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Close-up overhead view of two glass mugs filled with Golden Latte (Turmeric Milk) on a dark surface.
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5 from 9 votes

Golden Latte (Turmeric Milk)

Learn how to make a Golden Latte (aka Turmeric Milk) with this quick and easy recipe. 5 minutes and a handful of ingredients are all you need to make this soothing, healthy drink.
Prep Time1 minute
Cook Time4 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Indian
Keyword: Golden Milk, Turmeric Tea
Servings: 2 servings
Calories: 134calories


  • 2 cups low-fat milk
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 teaspoon honey, plus more to taste
  • Pinch ground black pepper


  • Heat milk in a small saucepan over medium-high heat until simmering (not boiling).
  • Add turmeric, cinnamon, ginger, honey and pepper to saucepan. Whisk for about a minute, until the spices are dissolved.
  • Taste and add extra honey if desired. Serve hot.


To make this recipe vegan: Substitute the low-fat milk with any non-dairy milk (such as almond, soy, or cashew milk) and substitute the honey with maple syrup.
To make this recipe keto: Use low-carb milk (such as unsweetened almond milk) and replace the honey with powdered erythritol. Each serving will be 1g net carbs.


Calories: 134calories | Carbohydrates: 15g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 111mg | Potassium: 355mg | Sugar: 14g | Vitamin A: 240IU | Vitamin C: 0.5mg | Calcium: 283mg | Iron: 0.4mg