Golden Latte (Turmeric Milk)
Learn how to make a Golden Latte (aka Turmeric Milk) with this quick and easy recipe. 5 minutes and a handful of ingredients are all you need to make this soothing, healthy drink.
Servings: 2 servings
- 2 cups low-fat milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 teaspoon honey, plus more to taste
- Pinch ground black pepper
Heat milk in a small saucepan over medium-high heat until simmering (not boiling).
Add turmeric, cinnamon, ginger, honey and pepper to saucepan. Whisk for about a minute, until the spices are dissolved.
Taste and add extra honey if desired. Serve hot.
To make this recipe vegan: Substitute the low-fat milk with any non-dairy milk (such as almond, soy, or cashew milk) and substitute the honey with maple syrup.
To make this recipe keto: Use low-carb milk (such as unsweetened almond milk) and replace the honey with powdered erythritol. Each serving will be 1g net carbs.
Calories: 134calories | Carbohydrates: 15g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 111mg | Potassium: 355mg | Sugar: 14g | Vitamin A: 240IU | Vitamin C: 0.5mg | Calcium: 283mg | Iron: 0.4mg