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Overhead view of two bowls of Tuna White Bean Salad on a neutral-colored background.
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5 from 7 votes

Tuna White Bean Salad

This Tuna Bean Salad recipe requires only 6 ingredients and 10 minutes to make! It makes a healthy, budget-friendly meal that will keep you feeling full for hours.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Main
Cuisine: American
Keyword: Tuna Bean Salad, Tuna White Bean Salad
Servings: 4 servings
Calories: 395calories


  • 2 (15-ounce) cans white kidney (cannellini) beans, rinsed and drained
  • 2 (6-ounce) cans tuna, drained
  • 1 small red onion, finely chopped
  • 1/2 cup chopped fresh parsley
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste


  • Combine all ingredients in a large bowl and serve.


Leftovers can be stored in the fridge for up to five days or in the freezer for up to three months.


Calories: 395calories | Carbohydrates: 34g | Protein: 33g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 26mg | Sodium: 55mg | Potassium: 935mg | Fiber: 8g | Sugar: 2g | Vitamin A: 680IU | Vitamin C: 15mg | Calcium: 130mg | Iron: 6mg