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5
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12
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Tuna Bean Salad (Super Quick, Easy & Healthy Recipe!)
This Tuna Bean Salad recipe requires only 6 ingredients and 10 minutes to make! It makes a healthy, budget-friendly meal that will keep you feeling full for hours.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Main
Cuisine:
American
Keyword:
Tuna Bean Salad, Tuna White Bean Salad
Servings:
4
servings
Calories:
395
calories
Author:
Alia Kay
Ingredients
2
(15-ounce) cans
white kidney (cannellini) beans,
rinsed and drained
2
(6-ounce) cans
tuna,
drained
1
small red onion,
finely chopped
1/2
cup
chopped fresh parsley
1/4
cup
extra-virgin olive oil
2
tablespoons
lemon juice
Salt and pepper,
to taste
US Customary
-
Metric
Instructions
Combine all ingredients in a large bowl and serve.
Notes
Leftovers can be stored in the refrigerator for up to five days.
Nutrition
Calories:
395
calories
|
Carbohydrates:
34
g
|
Protein:
33
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
26
mg
|
Sodium:
55
mg
|
Potassium:
935
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
680
IU
|
Vitamin C:
15
mg
|
Calcium:
130
mg
|
Iron:
6
mg