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Overhead view of a mason jar full of a Green Smoothie with a straw against a light background.
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5 from 6 votes

The Best Green Smoothie (With Spinach, Kale & Pineapple!)

This clean, nourishing Green Smoothie recipe is the perfect way to start your day. Made with kale, spinach, pineapple, banana, Greek yogurt and honey!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Green Smoothie, homemade smoothie
Servings: 2 servings
Calories: 138calories


  • 1/4 cup water
  • 1/2 cup plain Greek yogurt
  • 1 cup kale leaves
  • 1 cup spinach leaves
  • 1 cup chopped fresh or frozen pineapple
  • Half a banana
  • 2 teaspoons honey


  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.


For easy blending, add the water first near the blades when adding the ingredients to your blender.


Calories: 138calories | Carbohydrates: 28g | Protein: 7g | Cholesterol: 2mg | Sodium: 45mg | Potassium: 514mg | Fiber: 2g | Sugar: 19g | Vitamin A: 4800IU | Vitamin C: 86.4mg | Calcium: 131mg | Iron: 1.1mg