Go Back
Print
Recipe Image
Notes
Nutrition Label
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
6
votes
The Best Green Smoothie (With Spinach, Kale & Pineapple!)
This clean, nourishing Green Smoothie recipe is the perfect way to start your day. Made with kale, spinach, pineapple, banana, Greek yogurt and honey!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
Green Smoothie, homemade smoothie
Servings:
2
servings
Calories:
138
calories
Author:
Alia Kay
Ingredients
1/4
cup
water
1/2
cup
plain Greek yogurt
1
cup
kale leaves
1
cup
spinach leaves
1
cup
chopped fresh or frozen pineapple
Half a banana
2
teaspoons
honey
US Customary
-
Metric
Instructions
Add all ingredients to a blender in the order listed.
Blend until smooth and serve immediately.
Notes
For easy blending, add the water first near the blades when adding the ingredients to your blender.
Nutrition
Calories:
138
calories
|
Carbohydrates:
28
g
|
Protein:
7
g
|
Cholesterol:
2
mg
|
Sodium:
45
mg
|
Potassium:
514
mg
|
Fiber:
2
g
|
Sugar:
19
g
|
Vitamin A:
4800
IU
|
Vitamin C:
86.4
mg
|
Calcium:
131
mg
|
Iron:
1.1
mg