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Overhead view of Healthy Chicken and Vegetable Stir-Fry in a wok with a plate of white rice beside it.
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5 from 5 votes

Chicken and Vegetable Stir-Fry (Easy & Healthy Recipe)

This Chicken and Vegetable Stir-Fry recipe is super quick, healthy, and easy to make. Made with tender, juicy pieces of chicken and fresh veggies tossed in the most delicious stir-fry sauce.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main
Cuisine: Asian
Keyword: Chicken and Vegetable Stir Fry, Chicken Stir-Fry, Chicken Vegetable Stir-Fry
Servings: 4 servings
Calories: 212calories

Ingredients

  • 1/2 cup chicken broth
  • 2 tablespoons organic tamari (gluten-free soy sauce)
  • 2 tablespoons honey
  • 2 teaspoons cornstarch
  • 1 teaspoon crushed red pepper flakes
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 2 tablespoons avocado oil, divided
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 2 cups sliced white button mushrooms
  • 1 red bell pepper, thinly sliced
  • 2 green onions, thinly sliced

Instructions

  • In a small bowl, whisk together the broth, tamari, honey, cornstarch, red pepper flakes, garlic, and ginger. Set aside.
  • In a large wok or skillet set over medium-high heat, heat 1 tablespoon of the oil.
  • When the oil is hot, add the chicken and cook for about 3 minutes or until chicken is cooked through. Transfer chicken to a plate and set aside.
  • Add the remaining tablespoon of oil to the skillet. Add the broccoli, mushrooms, and red bell pepper. Stir-fry for about 3 minutes or until tender-crisp.
  • Return chicken to skillet. Add the stir-fry sauce and stir-fry for another 1-2 minutes, until the chicken and vegetables are well coated.
  • Stir in green onions. Serve warm with cooked rice.

Notes

  1. If you can, I highly recommend using organic, naturally-raised chicken in this recipe for maximum health benefits.
  2. Leftovers can be stored in an airtight container in the refrigerator for up to five days or in an airtight freezer-safe container in the freezer for up to three months.

Nutrition

Calories: 212calories | Carbohydrates: 19g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 715mg | Potassium: 623mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1503IU | Vitamin C: 82mg | Calcium: 33mg | Iron: 1mg