Healthy Mango Coconut Granola Bars
These Healthy Mango Coconut Granola Bars are made with just 6 ingredients. Learn how to make homemade, no-bake granola bars with this quick and easy recipe.
Servings: 10 granola cars
Calories: 185calories
Ingredients
- 1 cup packed Medjool dates, pitted
- 1/4 cup honey
- 1 1/2 cups rolled oats
- 1/3 cup chopped dried mango
- 1/3 cup unsweetened shredded coconut
- 1/3 cup chopped almonds
Instructions
- Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
- In the bowl of a food processor, process dates and honey until they form a paste.
- In a large mixing bowl, combine the oats, dried mango, coconut and almonds.
- Add date mixture to oat mixture and mix, using your hands or a spoon, until well combined.
- Transfer mixture to the prepared pan and firmly press into an even layer.
- Chill in freezer for about 20 minutes until firm.
- Remove from freezer and lift granola mixture out of pan using overhang on sides. Cut into bars and serve.
Notes
- To make this recipe vegan, substitute the honey with maple syrup.
- To make this recipe gluten-free, be sure to use certified gluten-free rolled oats.
- Leftovers can be stored in the fridge for up to one week or in the freezer for up to three months.
Nutrition
Calories: 185calories | Carbohydrates: 33g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 201mg | Fiber: 3g | Sugar: 21g | Vitamin A: 850IU | Vitamin C: 1.2mg | Calcium: 32mg | Iron: 1.3mg