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Homemade Hummus Without Tahini
This Easy & Healthy Homemade Hummus Without Tahini recipe is vegan, gluten-free, and ready to eat in just 5 minutes!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Snack
Cuisine:
Middle Eastern
Keyword:
Homemade Hummus, Hummus Without Tahini, Peanut Butter Hummus
Servings:
6
servings; Makes about 1 ½ cups
Calories:
170
calories
Author:
Alia Kay
Ingredients
1
(15-ounce) can
chickpeas (garbanzo beans),
drained and rinsed
1/4
cup
natural peanut butter
1/4
cup
lemon juice
1/4
cup
water
2
tablespoons
extra-virgin olive oil
1
clove
garlic,
minced
1/2
teaspoon
ground cumin
1/2
teaspoon
salt
Optional toppings: Chopped fresh parsley, ground paprika, extra olive oil and/or chickpeas
US Customary
-
Metric
Instructions
In the bowl of a food processor, combine all ingredients and process until smooth.
Garnish with optional toppings and serve.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to one week or in the freezer for up to three months.
Nutrition
Calories:
170
calories
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Sodium:
441
mg
|
Potassium:
187
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
13
IU
|
Vitamin C:
4
mg
|
Calcium:
33
mg
|
Iron:
1
mg