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Healthy Chocolate Milkshake
This Healthy Chocolate Milkshake recipe tastes just like a decadent chocolate milkshake, but is actually good for you. Made with cocoa powder, honey, chia seeds, milk, banana, ice, and vanilla.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Chocolate Smoothie, Healthy Chocolate Milkshake, Healthy Chocolate Shake
Servings:
2
servings
Calories:
217
calories
Author:
Alia Kay
Ingredients
1
cup
milk,
of choice
1
banana,
peeled, sliced and frozen
1/2
cup
ice
2
tablespoons
unsweetened cocoa powder
2
tablespoons
honey
1
tablespoon
chia seeds
1/4
teaspoon
vanilla extract
US Customary
-
Metric
Instructions
Add all ingredients to a blender and blend until smooth.
Notes
To make this recipe vegan: Be sure to use non-dairy milk and substitute the honey with maple syrup.
Nutrition
Calories:
217
calories
|
Carbohydrates:
41
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
59
mg
|
Potassium:
477
mg
|
Fiber:
5
g
|
Sugar:
30
g
|
Vitamin A:
160
IU
|
Vitamin C:
5.1
mg
|
Calcium:
186
mg
|
Iron:
1.3
mg