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5
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Unsweetened Applesauce Recipe (Whole30, Vegan, Paleo)
This Unsweetened Applesauce recipe is naturally flavored and contains no added sugars. A simple, homemade applesauce recipe that is perfect for snacking and using in baking.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dessert, Sauce, Snack
Cuisine:
American
Keyword:
Applesauce, Unsweetened Applesauce
Servings:
4
servings
Calories:
118
calories
Author:
Alia Kay
Ingredients
4
apples,
peeled, cored and chopped
3/4
cup
water
1
teaspoon
lemon juice
1/2
teaspoon
ground cinnamon
US Customary
-
Metric
Instructions
Combine all ingredients in a saucepan set over medium-high heat. Bring mixture to a boil.
Reduce heat to low, cover and simmer for about 20 minutes or until apples are tender.
Mash the apples with a potato masher or use an immersion (stick) blender to puree the apples for a smoother consistency. Allow to cool before serving.
Notes
Leftovers can be stored in the refrigerator for up to five days or in the freezer for up to three months.
Nutrition
Calories:
118
calories
|
Carbohydrates:
31
g
|
Sodium:
4
mg
|
Potassium:
194
mg
|
Fiber:
4
g
|
Sugar:
24
g
|
Vitamin A:
100
IU
|
Vitamin C:
8.8
mg
|
Calcium:
11
mg
|
Iron:
0.2
mg