Go Back
Overhead view of Chicken and Vegetable Stir-Fry in a wok with a plate of white rice beside it.
Print Recipe
5 from 5 votes

Chicken and Vegetable Stir-Fry (Easy and Healthy Recipe!)

This Chicken and Vegetable Stir-Fry recipe is super quick, healthy, and easy to make. It is ideal for weeknight dinners or meal prep!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main
Cuisine: Asian
Keyword: Chicken and Vegetable Stir Fry, Chicken Stir-Fry, Chicken Vegetable Stir-Fry
Servings: 4 servings
Calories: 210calories
Author: Alia Kay

Ingredients

  • 1/2 cup chicken broth
  • 2 tablespoons soy sauce ( or tamari)
  • 2 tablespoons honey
  • 2 teaspoons cornstarch
  • 1/4 teaspoon crushed red pepper flakes
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 2 tablespoons avocado oil, divided
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • Salt and pepper
  • 2 cups broccoli florets
  • 2 cups sliced white button mushrooms
  • 1 red bell pepper, thinly sliced
  • 2 green onions, thinly sliced

Instructions

  • In a small bowl, whisk together the broth, soy sauce, honey, cornstarch, red pepper flakes, garlic, and ginger. Set aside.
  • In a large wok or skillet set over medium-high heat, heat 1 tablespoon of the oil.
  • When the oil is hot, add the chicken. Season the chicken liberally with salt and pepper.
  • Cook the chicken for 3-5 minutes, or until it is cooked through. Transfer the chicken to a plate and set aside.
  • Add the remaining tablespoon of oil to the pan. Add the broccoli, mushrooms, and red bell pepper. Stir-fry for about 3 minutes, or until tender-crisp.
  • Return the chicken to the pan. Add the stir-fry sauce and stir-fry for another 1-2 minutes, until the chicken and vegetables are well coated.
  • Stir in green onions. Serve warm with cooked rice.

Notes

  1. If you can, use organic, naturally-raised chicken in this recipe for maximum health benefits.
  2. Leftovers can be stored in an airtight container in the refrigerator for up to five days or in an airtight, freezer-safe container in the freezer for up to three months.

Nutrition

Calories: 210calories | Carbohydrates: 18g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 700mg | Potassium: 633mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1330IU | Vitamin C: 82mg | Calcium: 40mg | Iron: 1mg