This healthy Tuna & White Bean Salad recipe requires only 6 ingredients and 10 minutes to make! A tasty, satisfying and protein-packed meal.
High in protein, low in fat and loaded with flavor – this is my absolute favorite post-workout meal. It is important to follow up exercise with meals that contain a high amount of protein, which helps your muscles recover. Tuna is packed with protein while white beans are rich in both fiber and protein. Carbohydrates, which replenish your body’s energy stores, are also important to consume after hitting the gym. Fortunately, not only are beans high in protein and fiber, they are also complex carbohydrates that are low in calories and fat….